Be honest… what if the thing you keep avoiding is the exact thing that would change your life?

In this video, I’m talking about how fear and procrastination hold you back from achieving your goals. The uncomfortable truth behind why so many of us stay stuck.

Sometimes it’s not that we do not know what to do — it’s that doing it would force us to become someone new. So I provide 2 alternatives to moving past these. If you’ve been feeling behind, disconnected, inconsistent, or afraid to fully go after the life you want, this is your reminder to stop avoiding the work that could actually set you free.

🎥 watch next:
→ https://open.spotify.com/episode/7zrSVMTmc3QPmYFNDPgNA7?si=xbVNa7-NSwOJockzIzurQw


→ https://open.spotify.com/episode/2TfCWlaj488x8gPDwjvqbZ?si=p9rUATCCQFSWRNxBOcVNjA


🔗 links & resources:
→

my stan store (guides, templates, resets): [https://stan.store/TheInnerUpgrade_t

→ YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Connect with me:Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/de.theresa?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

subscribe & join me on this journey

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Hey Hey,

You’re not inconsistent — you’re emotionally driven. And until you understand this, you’ll keep starting over.

In today’s episode, we’re getting honest about why discipline feels so hard — and how to rebuild it in a way that actually sticks.

We’ll talk about:– why motivation isn’t the problem– emotional patterns that keep you stuck– how to create real consistency

✨ Connect with me:

YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

🧠 Work with me / resources:

My templates & guides:

https://stan.store/TheInnerUpgrade_t

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.

Hey Hey,

Stop complaining- Push through it or Change it.

In today’s episode, we’re getting honest about how easy it is to complain about the things holding us back or not being handed things.

We’ll talk about:

– the complainers curse

– realizing our capacity

– learning when to pivot

✨ Connect with me:

YouTube: https://youtube.com/@theinnerupgrade.t?si=3-MrK_lqPtwUgsKo

Substack: https://open.substack.com/pub/tessknows

TikTok: https://www.tiktok.com/@.theinnerupgrade?_r=1&_t=ZT-95bWcdYQJFl

Instagram: https://www.instagram.com/astro.gul?igsh=MTU2d2I1anFqN2dtdw%3D%3D&utm_source=qr

🧠 Work with me / resources:

My templates & guides:

https://stan.store/TheInnerUpgrade_t

This is your reminder: you don’t need to become someone else — you need to become consistent with who you already said you’d be.

🤍 If you enjoyed this episode, share it or leave a review to support the podcast.