The Inner Script Podcast copertina

The Inner Script Podcast

The Inner Script Podcast

Di: Stephanie Baubie NP | Integrative Nurse Practitioner
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A proposito di questo titolo

If you are in a season where your old life no longer fits, but the next version of you has not fully arrived yet, you are in the right place.

The Inner Script is a podcast for highly sensitive women navigating life transitions that affect not just who they are, but how their body feels.

Hosted by Stephanie Baubie, Integrative Nurse Practitioner, this show supports women moving through identity shifts, breakups, burnout, career changes, and health awakenings where something feels off and familiar coping strategies stop working. Stephanie brings clinical training and lived experience together to help you understand how transition impacts the nervous system and the body.

At the heart of the show is nervous system regulation as a stabilizing force during change. You will learn how a dysregulated nervous system shows up during life transitions, why symptoms can intensify even when labs are normal, and how to begin nervous system healing through practical, body based tools. Episodes explore fight or flight symptoms, chronic stress, somatic healing, nervous system and sleep, waking up at 3am, and that wired but tired state so many women experience during periods of change.

Because the podcast is led by a nurse practitioner, conversations around integrative medicine are grounded and evidence informed. Topics include women’s health, stress and hormones, cortisol imbalance, perimenopause symptoms, natural sleep remedies, and best supplements for women without fear based messaging.

The Inner Script also explores emotional intelligence, emotional awareness, self sabotaging patterns, limiting beliefs, the inner critic, and the mindset shifts required to trust yourself again. This is not surface level self help. It is guidance for women learning how to feel safe in their body while becoming someone new.

Subscribe and join a growing community of women who are learning to trust themselves, honor their sensitivity, and rewrite their inner script, one episode at a time.

All rights reserved. Disturbo fisico e malattia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Why You Feel “Off” Even When Labs Are Normal | 6 Pillars of Integrative Health from an NP | Episode 3

    Why You Feel “Off” Even When Labs Are Normal | 6 Pillars of Integrative Health from an NP | Episode 3
    Feb 18 2026
    This episode is for you if you:- You feel overwhelmed by health information and want a simpler, more grounded approach- You have tried diets, workouts, or supplements but still feel inflamed, exhausted, or stuck- You want to understand your body as a system instead of chasing symptomsIn this insightful episode, Stephanie Baubie, NP, pulls back the curtain on how she actually practices integrative medicine and why true healing starts with foundations, not trendy protocols or expensive lab panels. Drawing from her clinical experience and her own health journey, she introduces the Six Pillars of Health that guide her work with patients and explains how restoring balance in these core areas allows the body to return to homeostasis.Rather than chasing symptoms, Stephanie invites you to zoom out, simplify, and understand how diet, digestion, movement, sleep, stress management, and detoxification work together as a system. This episode is about learning to listen to your body, rebuilding internal resilience, and creating sustainable healing from the inside out.In This Episode, Stephanie Covers:- What homeostasis actually means and why it is the foundation of long-term health- Why expensive labs and protocols cannot work as effectively without strong lifestyle basics in place- How the Six Pillars of Health support hormones, digestion, nervous system regulation, and energy- Why many women feel worse with intermittent fasting, overtraining, or under-eating carbs- How stress, sleep, and digestion are deeply connected and must be addressed togetherIf you’re loving the podcast, please share it on your socials! Don’t forget to tag @theinnerscriptpod. Connect with Stephanie Baubie, NP:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# Resources/Detailed Information:- Oura Ring: https://amzn.to/49GNbot - Orangetheory Fitness - Strength training and muscle mass: https://www.orangetheory.com/en-us - Brilliant Minds - 2024 American medical drama television series on NBC: https://www.imdb.com/title/tt26448526/ - Magnesium Glycinate by Pure Encapsulations - Supports relaxation and sleep- L-theanine by Pure Encpasulations - Amino acid taken before bed to promote calm and deeper sleep- Magnesium Oxide Powder by Now Foods - Supports bowel movements and detoxification- Dandelion Tea - Supports liver function and detoxificationIf you’re interested in supplements mentioned on this podcast, I’ve included a link to my Fullscript dispensary below. I use this platform to ensure quality, proper storage, and to reduce the risk of counterfeit products often found on large online marketplaces. Supplements should be used with the same discretion as medications and are not appropriate for everyone. Always consult with your healthcare provider to ensure safety, especially if you are pregnant, nursing, have a medical condition, or are taking medications. There is absolutely no obligation to purchase — food, lifestyle, and nervous system regulation always come first.https://us.fullscript.com/welcome/sbaubieSkip to the Good Part:(00:00) Welcome Back and Why Foundations Matter(01:00) Why Integrative Medicine Starts With the Basics(02:00) Homeostasis and the Body’s Ability to Heal(04:00) Why Fancy Labs Don’t Work Without a Foundation(05:00) The Six Pillars of Health Explained(07:00) Diet, Carbs, Cravings, and Listening to Your Body(12:30) Digestion, Stress, and the Gut–Brain Connection(15:00) Movement, Exercise, and Honoring Your Cycle(19:00) Sleep, Stress, and Nervous System Regulation(28:00) Detoxification and the Three PsAbout Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with a background in functional and integrative medicine who believes true healing goes far beyond lab work. After navigating her own health challenges and caring for patients over the years, she discovered that lasting transformation comes from nervous system regulation, releasing old patterns, and doing the inner work that allows you to live in alignment. As the host of The Inner Script, Stephanie helps women understand their bodies, trust their intuition, and explore integrative strategies to support sustainable health and wellbeing. Outside of her clinical work and the mic, she prioritizes strength training, Pilates, yoga, nourishing meals, close friendships, and exploring the vibrant food and wine scene in San Francisco.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.
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    34 min
  • Foundational Wisdom and Actions for Navigating Major Life Transitions: Episode 2

    Foundational Wisdom and Actions for Navigating Major Life Transitions: Episode 2
    Feb 11 2026
    Want a comprehensive list of Stephanie’s recommendations from this episode? Grab it here: https://www.patreon.com/posts/supportive-tools-149190251 Major life transitions can feel disorienting, exhausting, and emotionally overwhelming, especially when everything changes at once. In this episode of The Inner Script Podcast, Stephanie shares the foundational truths she wishes she had known before navigating some of the most intense shifts of her life.From career misalignment and emotional burnout to heartbreak, grief, and starting over in a new city, this episode explores how self trust, nervous system regulation, emotional permission, and boundaries form the foundation of true healing.Through patient stories, personal reflection, and practical guidance, Stephanie walks through how to stop self abandonment, honor your feelings, rebuild trust with yourself, and move through change without becoming bitter or disconnected from who you are.This episode is for anyone experiencing a breakup, career transition, identity shift, or season of deep inner work who wants to feel grounded, regulated, and aligned again.In This Episode, Stephanie Covers:- How to navigate major life transitions without losing yourself- Why nervous system regulation is essential during emotional change- How to rebuild self trust after a breakup or misalignment- The difference between boundaries, compassion, and self abandonment- Why emotional healing starts with honoring your feelingsIf you’re loving the podcast, please share it with your closest friends!This episode is for you if you:- You are navigating a major life transition such as a breakup, career change, relocation, or identity shift- You feel emotionally exhausted, disconnected, or out of alignment and want to rebuild self trust and nervous system safety- You are doing inner work and want practical guidance on boundaries, emotional healing, and honoring your intuitionConnect with Stephanie:- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript - Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/# Resources/Detailed Information:- Oura Ring: https://amzn.to/49GNbot - The Ranch Malibu Retreat: https://www.theranchlife.com/Skip to the Good Part:(00:00) How to navigate major life transitions(03:00) Emotional burnout and nervous system dysregulation(06:30) Building self trust during times of change(09:00) Honoring emotions without self judgment(11:00) Healing patterns and ignoring intuition(14:00) Boundaries versus self abandonment(16:00) Nervous system regulation for emotional healing(19:00) Self prioritization without guilt(22:00) Using creativity to heal emotionally(27:30) Grieving the life you thought you would haveAbout Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!This podcast is produced by Brave Moon Podcasts.
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    33 min
  • Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1

    Trusting Your Inner Script | Healing Beyond the Protocols: Episode 1
    Feb 4 2026
    What if your symptoms were not something to silence but something trying to speak to you? In the very first episode of The Inner Script Podcast, integrative nurse practitioner (NP) Stephanie Baubie shares the personal story that shaped how she practices medicine today. This episode explores healing beyond lab work and protocols by diving into nervous system regulation, inner work, emotional health, and alignment as essential foundations of true wellness.Through her own experiences with burnout in healthcare, major life transitions, chronic symptoms, and deep self reflection, Stephanie explains why optimal health is not possible without honesty, self trust, and nervous system safety. This episode introduces the philosophy behind The Inner Script and sets the tone for conversations that bridge Western medicine, integrative health, and deep inner healing.Whether you are navigating burnout, a breakup, a career shift, chronic symptoms, or simply feeling misaligned in your life, this episode invites you to begin listening to your body, your emotions, and your inner knowing.In This Episode, Stephanie Covers:- Why healing requires more than protocols, supplements, and lab work- The connection between emotional stress, chronic symptoms, and nervous system dysregulation, especially for highly sensitive people (HSP).- What to expect from future episodes of The Inner Script PodcastIf you’re loving the podcast, please leave a review! This episode is for you if you:- Are navigating a major life transition or identity shift- Feel burnt out, disconnected, or chronically stressed- Are curious about integrative medicine and holistic health- Identify as highly sensitive, intuitive, or empathic- Want to understand your symptoms instead of fighting them- Are ready to explore inner work as part of your wellness journeyConnect with Stephanie:- Join the Patreon community with a FREE option available to connect with like minded women and dive deeper into each episode.- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod.Resources/Detailed Information:- Oura Ring- Shen Generation with Brian Donahue - Structural alignment / nervous system release workSkip to the Good Part:(00:00) Welcome to The Inner Script(04:20) Alignment and Nervous System Regulation(10:15) Integrative and Functional Medicine Background(18:20) Listening to the Body(26:30) Joy and Alignment as Medicine(34:20) When Symptoms Are Signals(39:10) The Mind Body Connection(43:30) Shifting How Stephanie Treats Patients(47:50) Sensitivity as a Strength(55:00) The Purpose of The Inner Script(58:10) What to Expect in Future EpisodesAbout Your Host: Stephanie Baubie is a board-certified Nurse Practitioner with several years of clinical experience and a strong background in functional and integrative medicine. After decades navigating her own health challenges - and walking alongside the individuals she’s cared for over the years - she realized that real transformation comes from regulating the nervous system, releasing old energetic patterns, and doing the inner work that allows you to feel aligned and live authentically.As the host of The Inner Script, Stephanie helps women understand their bodies, trust their inner knowing, and explore integrative strategies to optimize their health and overall wellbeing.When she’s away from the mic and her clinical work, Stephanie practices what she preaches. She gravitates toward all forms of movement - especially strength training, Pilates, and yoga. She enjoys cooking nutritious meals, always makes time for self-care, and prioritizes her close friendships. You can often find her exploring new restaurants, coffee shops, and wine bars throughout San Francisco.Disclaimer: The information on this podcast is for educational purposes only and does not constitute medical advice. Please consult with your healthcare professional regarding your individual health needs.This podcast is produced by Brave Moon Podcasts.
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    36 min
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