Text The Influence Exchange Podcast and host J.V.

In Episode 12 of The Influence Exchange, J.V. delivers one of the most foundational leadership conversations to date, emotional fitness.

This episode goes beyond motivation and mindset. It introduces emotional fitness as a trainable discipline, one that determines how you lead under pressure, respond to conflict, recover from setbacks, and rebuild self-trust when consistency breaks down.

Emotional fitness isn’t about suppressing feelings or staying positive. It’s about regulating instead of reacting, building endurance when stress is constant, and strengthening the emotional systems that support real influence.

In this episode, you’ll learn:

Why emotional conditioning, not talent determines leadership stability

How to regulate emotions in real time using practical frameworks

Where emotional fitness breaks down in everyday leadership moments

A step-by-step Self-Trust Reset Protocol to rebuild internal credibility

A 90-day Self-Trust Leadership Challenge to restore consistency, discipline, and follow-through

J.V. also shares personal leadership moments that reveal a powerful truth, People don’t remember how fast you solve problems, they remember how you made them feel while solving them.

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Host J.V.

Episodes released weekly!

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Text The Influence Exchange Podcast and host J.V.

In this high-impact episode of The Influence Exchange, J.V. takes on one of the most overlooked barriers to personal and professional growth, the erosion of self-trust. If you’ve ever felt stuck, not because you lacked vision, talent, or opportunity, but because you quietly stopped trusting your own follow-through, this conversation is designed to reset your foundation.

Across this episode, J.V. unpacks how self-trust silently breaks through small, repeated negotiations with comfort and how true leaders rebuild that trust through structure, standards, and consistent action. You’ll walk away with practical, repeatable frameworks that don’t just inspire.

You will learn:

Why broken promises to yourself undermine confidence more than failure ever could

How motivation collapses without systems and why leaders choose identity over emotion

The real reason people stop believing in themselves and how to repair it

How to rebuild credibility with yourself through small, non-negotiable actions

A 7-Day Self-Trust Reset designed to create momentum immediately

If you’re tired of hoping things will change and ready to lead yourself differently this episode is the turning point.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

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https://x.com/influencexchan?s=21

Text The Influence Exchange Podcast and host J.V.

Episode 10 marks a defining milestone for The Influence Exchange, not because of the number, but because of the standard it sets.

In this milestone episode, J.V. delivers the operating system behind real leadership: The Influence Code. Ten timeless principles that quietly determine how trust is built, how credibility is earned, and how influence compounds over time, at work, at home, and within yourself.

Across ten deeply practical and reflective principles, J.V. breaks down what actually shapes influential leaders, not in theory, but in real life. From self-leadership and standards, to presence, discipline, energy, courage, accountability, and legacy, this episode connects everything discussed in the first nine episodes into one clear framework you can live by.

You’ll explore:

Why influence always starts with how you lead yourself

How standards, not goals, determine outcomes

Why consistency earns trust faster than intensity

How presence outperforms position every time

Why discipline is the foundation of credibility

How your energy shapes every environment you enter

Why identity drives behavior more than motivation ever will

How accountability accelerates growth

Why courage must come before confidence

And how legacy is built daily, not someday

Each principle is paired with a direct reflection question, designed to challenge your thinking, sharpen your standards, and move leadership from concept into practice.

This episode is for leaders who are done chasing hype and ready to live with intention.

If you’ve been listening to The Influence Exchange from the beginning, or if this is your first episode, this is where it all comes together.

Support the show

Host J.V.

Episodes released weekly!

Listen on Apple Podcasts, Spotify, YouTube and also available on all major podcast platforms.

Follow The Influence Exchange on social media.

https://youtube.com/@theinfluenceexchange?si=GRWCJS5qhiu7aAwG

https://www.instagram.com/the_influence_exchange?igsh=bDRzb2NwNjJyaXQ1&utm_source=qr

https://www.tiktok.com/@the_influence_exchange?_r=1&_t=ZP-91Ot1k669Nu

https://snapchat.com/t/VJUsnnCM

https://x.com/influencexchan?s=21