The Importance of a Healthy Mind with The Wellness Nurse Robyn Taaffe
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The Importance of a Healthy Mind with The Wellness Nurse Robyn Taaffe
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to The Wellness Nurse - Robyn Taaffe.
Robyn is a nurse wellness advisor and founder of The Wellness Nurse. After qualifying as a nurse 9 years she noticed over the years how much our self-care and stress management affects our health and life. She always felt like there was a missing element to healthcare, so she went on to qualify as a nutritionist, personal trainer and meditation teacher.
In this episode, Robyn shares with us her own health struggles after being diagnosed with a very serious heart condition, and how her doganosis led her down the wellness path she is currently on. She shows us ways to improve our self-care and tap into the unlimited amount of potential we have inside.
We know you are going to love this one! Please like, subscribe and share it with a friend who might find it useful as it really helps us!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Robyn's Instagram: @thewellnessnurseeire
Robyn's Podcast: The Wellness Nurse
Music by @LiQWYD
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