The Imperfect Minute copertina

The Imperfect Minute

The Imperfect Minute

Di: Cala Vox
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A proposito di questo titolo

 Big shifts don’t require big speeches—just a single minute of honesty.

The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.

If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.

And if you prefer the complete experience, the full 12-episode collection of Perfectly Imperfect Self-Coaching is available as a one-time purchase on Patreon. Clear structure, deep guidance, and a full journey at your own pace.Daily moments of clarity.

Follow for free. Upgrade when you’re ready.
One minute, one shift, every day.
Cala Vox Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • What do Miley Cyrus, Brendan Fraser, and Michelle Williams have in common?

    What do Miley Cyrus, Brendan Fraser, and Michelle Williams have in common?
    Dec 31 2025
    This Short draws on the shared struggles of Cyrus, Fraser, and Williams—showing how even fame can become a cage, and what it takes to break out.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Mostra di più Mostra meno
    1 min
  • Drunk fades. Growth lasts.

    Drunk fades. Growth lasts.
    Dec 31 2025
    The last night of the year won’t transform you. Patreon will: 40 episodes, 10+ hours, for less than the cost of one party.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Mostra di più Mostra meno
    1 min
  • Miley Cyrus didn’t want to be Hannah Montana anymore. But the world wasn’t ready to let her go.

    Miley Cyrus didn’t want to be Hannah Montana anymore. But the world wasn’t ready to let her go.
    Dec 30 2025
    From teen icon to identity crisis—Miley Cyrus’s journey reveals what happens when the lie you’re living becomes your refuge. This Short unpacks what it takes to let it go.

    🎙️ Podcast Description: The Imperfect Minute

    Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time.
    These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free during the first week on Apple Podcasts, or subscribe on Spotify and Spreaker for full access.
    ✨ Real, raw, and radically doable—because transformation doesn’t wait for perfect timing.
    New drops daily. One minute. One shift. Right on time.

    ✨ Self-Coaching for the Soul—Not Just the Schedule

    Welcome to your sanctuary for growth that doesn’t demand perfection.
    With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.
    We begin with Perfectly Imperfect Self-Coaching—a 40-part weekly podcast (new every Sunday) that explores the paradoxes of personal growth: why trying too hard backfires, why failure can be your secret weapon, and why imperfection is your greatest strength. Each episode blends psychological insight, biblical wisdom, and real-life examples to help you take meaningful steps—without the pressure to be flawless.

    DON’T WAIT FOR THE NEXT EPISODE.

    The public release rolls out week by week on Apple Podcasts.
    On Patreon, you get the entire 40-episode program instantly — no waiting. And once the full season is out, the complete series remains exclusive to Patreon.
    Mostra di più Mostra meno
    1 min
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