The Impact of Complex Trauma
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
The Impact of Complex Trauma
-
Letto da:
-
Di:
In this episode I cover more about what complex trauma is and the impact it has on our brains, minds and bodies. I also discuss more about the common symptoms and challenges faced by people who have experienced complex trauma and an overview of how it can develop from childhood and adulthood traumatic experiences.
You can find a transcript of the episode on my website: https://www.zoeross.com/podcast/episode-2-the-impact-of-complex-trauma/
Tips on dealing with Flashbacks
https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/self-care/
https://pete-walker.com/13StepsManageFlashbacks.htm
NHS Self-help guide for complex trauma
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide/