In this episode of Curves and Vows, Christine Wright and therapist Samantha Ter Heege discuss the pervasive issues of fat phobia and weight stigma, particularly in the context of the wedding industry. They explore how societal norms and media representation affect body image, self-acceptance, and the emotional experiences of individuals in larger bodies.

Samantha shares her insights on therapy, self-affirmation techniques, and the importance of supportive environments for couples planning their weddings. The conversation emphasizes the need for greater visibility and representation of diverse body types in media and the wedding industry, while also addressing personal experiences with body image and societal expectations.

You can find Samantha at: https://slttherapy.com/

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Takeaways

• Fat phobia is a widespread issue affecting self-esteem.
• Social media amplifies body image issues and fat phobia.
• Cultural perceptions of body size are deeply ingrained.
• Representation in media impacts how individuals view themselves.
• Family dynamics can perpetuate negative body image.
• Self-acceptance is a journey that many struggle with.
• Couples in larger bodies face unique challenges in wedding planning.
• Positive self-affirmations can help rewire negative thoughts.
• Supportive environments are crucial for body positivity.
• Therapy can provide tools for navigating body image issues.

00:00 Introduction to Fat Phobia and Weight Stigma

02:43 Understanding Fat Phobia

05:31 The Impact of Social Media on Body Image

08:23 Personal Experiences with Body Image

11:21 Cultural Perceptions of Body Size

14:21 Representation in Media and Weddings

17:04 Generational Body Image Issues

20:13 The Emotional Impact of Body Image

23:11 Reprogramming Self-Perception

26:15 The Importance of Representation in Weddings

28:46 Reflecting on Childhood Experiences

30:31 Body Image and Projection

33:46 Navigating Body Positivity in Weddings

37:40 Support Systems and Body Acceptance

42:29 The Impact of Weight Loss on Self-Perception

47:06 Embracing Change and Self-Acceptance

50:59 Positive Self-Talk and Affirmations