The Ideal Day Podcast with Adam Parker copertina

The Ideal Day Podcast with Adam Parker

The Ideal Day Podcast with Adam Parker

Di: Adam Parker
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A proposito di questo titolo

 The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam's mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you're tired of doing everything "right" and still not feeling like yourself, this is where the real work begins.Adam Parker 2021 Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • (Detox 101 Series) Why You're Still Stuck? Advanced Guide #solo

    (Detox 101 Series) Why You're Still Stuck? Advanced Guide #solo
    May 7 2026

    Check out my latest Masterclass:

    How To Go From Sick To Superman (Masterclass)

    📲 Let's Connect:

    Instagram | @idealdayadam

    YouTube | @idealdayadam



    📞 Ready To Talk Detox?

    Book A Free Strategy Session



    💡​ ​Show Sponsors

    MasterPeace: **Purchase link for MasterPeace here.**

    Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)
    Mostra di più Mostra meno
    19 min
  • Cynthia Thurlow | Why Menopause Starts in the Gut

    Cynthia Thurlow | Why Menopause Starts in the Gut
    May 5 2026

    What if menopause symptoms aren't just about hormones… but about the gut? Millions of women are told that hot flushes, bloating, weight gain, poor sleep, brain fog, anxiety, and low energy are simply part of ageing. But that story is often incomplete.

    In this episode, I sit down with Cynthia Thurlow, nurse practitioner, metabolic health expert, and author of The Menopause Gut. We explore why hormones never work in isolation, and how the microbiome, inflammation, blood sugar, stress, detox pathways, and metabolism all shape how women experience perimenopause and menopause.

    Cynthia explains why symptoms often begin in the gut, how the microbiome changes with age, and why issues like fatigue and stubborn weight gain are rarely random. We also discuss what actually works for women in midlife when it comes to nutrition, movement, stress regulation, sleep, and creating clarity in a season often filled with confusion.

    If there's a woman in your life navigating this transition, this conversation could save years of frustration and provide a roadmap back to feeling like herself again.



    🔗 Resources & Links:
    Follow Cynthia @cynthia_thurlow_

    Check out Cynthia's new book - The Menopause Gut

    THIS SHOW IS BROUGHT TO YOU BY:

    ZEOCHARGE
    Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

    ESSENTIAL ENERGY
    Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body's natural electromagnetic circuit.

    FLASKA BOTTLES
    Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water.
    Mostra di più Mostra meno
    1 ora e 4 min
  • (Detox 101 Series) Detox To The Next Level? Intermediate Guide #solo

    (Detox 101 Series) Detox To The Next Level? Intermediate Guide #solo
    Apr 30 2026

    Check out my latest Masterclass:

    How To Go From Sick To Superman (Masterclass)

    📲 Let's Connect:

    Instagram | @idealdayadam

    YouTube | @idealdayadam



    📞 Ready To Talk Detox?

    Book A Free Strategy Session



    💡​ ​Show Sponsors

    MasterPeace: **Purchase link for MasterPeace here.**

    Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)sl
    Mostra di più Mostra meno
    19 min
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