In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure to do it “right,” to stay calm, or to have a certain kind of birth, and I want to take that pressure away.

Hypnobirthing isn’t about control or perfection. It’s about understanding your body, feeling safe, and having choices. I talk about the nervous system, why safety matters in birth, and what a positive birth truly means; regardless of how your birth unfolds.

If you’re pregnant and looking for more support, I share details of my hypnobirthing courses and doula support in the below. And if this episode helped, I’d love you to follow the podcast or leave a review.

Thank you for being here 🤍

🌸 Resources & Links

o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services

o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses

o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here

o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List

o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here

o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here

o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest

o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer

o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery.

Emilie planned a home birth for her second baby after a fast first labour; and her instinct proved right. She talks us through her surprisingly quick home birth, how hypnobirthing techniques helped her stay calm and in control, and the vital role her partner played throughout the experience.

🌸 Resources & Links

• 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
• 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
• ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
• 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
• 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
• 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
• 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
• 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
• ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Hypnobirthing Podcast, I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need.

We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester.

If you’re pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don’t have to do it all on your own.

Check out Life Postpartum here https://www.lifepostpartum.com/

🌸 Resources & Links

• 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
• 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
• ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
• 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
• 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
• 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
• 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
• 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
• ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

Hosted on Acast. See acast.com/privacy for more information.