Yes, change is inevitable, but it’s not always easy to deal with. When we look at the human side of change, however, we see that it’s the transition, not the change that causes most of the disruption and heartache we feel. While learning to navigate transition takes time, there are some practical frameworks you can use to help you overcome fear and uncertainty in the process. According to the Bridges Transition Model, which we refer to extensively in this episode, there are three stages of transition that we need to understand in order to successfully manage change and imagine ‘a desired future state’ for ourselves. Today on The Life Transition Guide, we bring awareness to these three stages, highlight the importance of self-compassion, and shed light on the role that grief plays as we learn to navigate any significant state of flux. We also touch on the power of identifying and acknowledging what it lost, the benefits of journaling, and more. For an in-depth exploration of the emotional and psychological aspects of change and actionable advice for letting go of the things that no longer serve you, tune in today!

Key Points From This Episode:

• The importance of cultivating self-awareness and practicing self-compassion.
• How grief can occur after any significant loss, not just a death.
• Insight into endings, neutral zones, and new beginnings: the three stages of transition.
• Personal examples that illustrate the power of identifying your losses.
• The state of confusion or distress that often accompanies neutral zones.
• An André Gide quote that demonstrates the importance of letting go to move forward. 
• Lessons from self-determination theory on competence, autonomy, and belonging.
• Why it’s critical to ‘expect and accept’ the signs of grieving.
• The benefits of journaling in times of emotional stress.

Links Mentioned in Today’s Episode:

Bridges Transition Model

William Bridges

Michelle Nicole Martin

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Michelle Nicole Martin on LinkedIn