What happens when business, breath, and self-awareness collide?
In this episode of The Human Mask, host Alex Walker sits down with Luke Moreton, whose journey has gone far beyond conventional success. Through deep breathwork practices and immersive time in Thailand, this conversation explores what happens when you strip life back to the nervous system, the body, and the truth underneath the roles we play.

This isn’t a surface-level chat about wellness trends. It’s about regulation, presence, leadership, and how learning to breathe properly can fundamentally change how you think, work, and relate to the world.

In this episode, we explore:

Why breathwork is more than relaxation — and how it rewires the nervous system

What time in Thailand revealed about presence, discipline, and self-honesty
How breathing practices affect decision-making, stress, and performance
The link between self-awareness, leadership, and emotional control
What it really means to “drop the mask” and return to the body
Whether you’re a business owner, leader, or someone feeling overwhelmed by modern life, this episode offers a grounded reminder: clarity doesn’t come from thinking harder — it comes from learning to breathe and listen.

🎙️ Hosted by: Alex Walker
👤 Guest: Luke Moreton — Breathwork practitioner

If you’re ready to slow down, tune in, and lead from a more conscious place, subscribe and turn on notifications to stay connected.

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What happens when local business leadership meets deep self-awareness?

In this episode of The Human Mask, host Alex Walker engages in a candid conversation with Paul Colman, a veteran business advocate with over 20 years’ experience representing the South Cheshire business community.
Paul shares how his journey at the Chamber has been about more than networking, it’s about building meaningful community infrastructure, ensuring businesses thrive, and aligning purpose with performance. Behind the formal title lies a story of collaboration, challenge-response, and the human dynamic of leadership.

In this episode you’ll hear about:

How local business ecosystems evolve in the face of change and uncertainty
Why community matters as much as profit in modern leadership
The role of self-awareness for someone representing hundreds of businesses.

Practical insights into what growth looks like for businesses of all sizes
What it means to lead with authenticity, connection, and service
Whether you’re a business owner, aspiring leader, or community-minded professional, this conversation invites you to reevaluate what success really means and how you can show up fully human in your work.

🎙️ Hosted by: Alex Walker
👤 Guest: Paul Colman — Chief Executive, South Cheshire Chamber of Commerce

📍 Episode Available Now

If you’re ready to drop the mask and lead with authenticity, hit Subscribe and turn on notifications to stay connected.

By my book a start to self awareness here “My Human” https://amzn.eu/d/amHm8hE

#TheHumanMask #PaulColman #AlexWalker #BusinessPodcast #Entrepreneurship #CommunityLeadership #SelfAwareness #AuthenticLeadership #SouthCheshire #BusinessGrowth #LeadershipMindset

At just 23, Luke Spurgeon speaks with the depth and intuition of someone far beyond his age. A life-altering experience pushed him into a level of awareness, inner guidance and universal connection that feels almost ancestral — like an old soul dropped into a young man’s body.

In this conversation, Luke opens up about what shifted in him, how he learned to trust the signs the universe puts in front of us, and why he now lives with a calm, purpose and clarity most people spend decades trying to find.

We explore identity, ego, fear, intuition, and what happens when you finally stop running from who you really are.

If you’ve ever felt stuck, disconnected or called to something bigger, this episode will hit directly where it needs to.

Watch the full conversation, subscribe on YouTube, and share this with someone who’s ready for their next step.