The Human Factor (Aired 07-05-25) From Fatigue to Focus: Real Fixes for Energy
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The Human Factor (Aired 07-05-25) From Fatigue to Focus: Real Fixes for Energy
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Tired, stressed, or gaining weight? Learn how toxins, food, and workplace habits impact your energy—and how to reset your health and team culture with expert Bonnie London.
Chapters- (00:00:00) - The Human Factor
- (00:00:39) - What are some hidden causes behind chronic fatigue
- (00:02:21) - How does nutrition and stress impact your energy levels?
- (00:06:05) - 3 simple steps to feel more energized
- (00:08:31) - How cortisol affects your body
- (00:11:45) - The Human Factor
- (00:12:13) - Belly fat as a health signal
- (00:16:21) - Can Food Act as a Fuel or Poison?
- (00:22:36) - Gastrointestinal issues
- (00:27:31) - The Human Factor
- (00:28:40) - How to Attract the Right Talent for Your Business
- (00:30:56) - Other Ways to Attract Talent
- (00:32:23) - What Do Small Businesses Look For In Their Candidates?
- (00:34:56) - What rituals do you recommend people do for their first year?
- (00:39:30) - Remote Working: How to Manage It
- (00:42:46) - Can You Spot Burnout at Work?
- (00:44:27) - How to Make Your Team Feel Appreciated
- (00:46:00) - The Time Zone Debate
- (00:47:50) - Other Ways to Personalize Criticism and Praise
- (00:50:05) - Human Factors in Your Business
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