The Hot Mum Era Podcast copertina

The Hot Mum Era Podcast

The Hot Mum Era Podcast

Di: Alana Grace
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
A proposito di questo titolo

The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.

 Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni
Episodi
  • should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.

    should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.
    Jun 9 2026

    My worst Youtube video EVER, starting a whole new instagram, and feeling scared of having a brand called "Hot Mum Era" if my colleagues ever found out. After a crappy week, I was literally considering getting rid of everything. Should I just... forget about? Give up and stick to my day job? That would be the easiest thing to do. Or would it?

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    Mostra di più Mostra meno
    29 min
  • 21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮‍💨 and what I'm doing about it

    21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮‍💨 and what I'm doing about it
    May 23 2026

    Managing fatigue at work because I'm a mother to 3 small children is not for the faint-hearted. And then at work last week, the worst happened... I made a mistake on a patient. Thankfully she is fine, everything got sorted out, but I lost hours of sleep over it, and it actually helped me to further accept my fatigue, instead of denying it and pretending I'm okay. Because that's actually when the worst happens. What we navigate as working mums is very real, and it's about time we owned it.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    Mostra di più Mostra meno
    34 min
  • 20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸

    20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸
    May 16 2026

    Money has always been so stressful for me for as long as I can remember - and then becoming a mum just meant it was even worse. I always had to rely on Afterpay, I'd barely get through a fortnight trying to pay for everything, but what I was so confused about was that for a mum, I'm always working SO hard, so why am I always running out of money? If only I just had an extra $100-200 a fortnight to get me through - but why the heck is that? Because this week, I didn't need it, and after years of making these changes around my money, my stress is finally dissipating.

    Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

    Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme

    ————————————————————————————————————————

    Comment with your thoughts, if you do/don't agree 🤍

    insta - instagram.com/thehotmumerapodcast/

    TikTok - @alanagrace__

    Youtube: www.youtube.com/@hotmumera

    ————————————————————————————————————————

    If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

    ————————————————————————————————————————

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/jeff-kaale/flow

    License code: VMNVDBZMNPIVGCPV
    Mostra di più Mostra meno
    32 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione