In this episode of the Holistic Sister Circle, we explore the impact of social media on mental health, relationships, identity, and overall well-being. From constant accessibility and performance pressure to comparison, burnout, and emotional disconnection, this conversation unpacks what it really means to live in a world that’s always online.

Our guests share personal experiences with social media detoxes, intentional pauses, and redefining healthy use. We discuss how algorithms are designed to keep us hooked, why constant consumption pulls us away from our own emotions, and how stepping back can restore clarity, creativity, and self-trust. This episode also addresses the unique challenges social media presents for teens, adults, creators, and business owners alike.

Rather than framing social media as good or bad, this conversation focuses on awareness, balance, and connection—helping you find a rhythm that supports your health, relationships, and purpose.

In this episode you will learn:

• What healthy social media use actually looks like in daily life

• How constant connectivity affects emotions, identity, and relationships

• Why social media detoxes create clarity, perspective, and self-awareness

• The difference between mindful connection and unconscious consumption

• How to find a personal balance between engaging online and going inward

The panel also explores practical tools such as time audits, morning check-ins, seasonal rhythms, and listening to the body as a guide for when to disconnect or re-engage. We discuss how social media impacts teens differently than adults, the pressure creators feel to always produce, and why listening to your internal signals matters more than external expectations.

If you’ve ever felt overwhelmed, distracted, or disconnected because of social media, this episode offers a grounded and compassionate approach to reclaiming your attention, energy, and sense of self.

Hosted by Viair Myles, creator of the Holistic Sister Circle, with featured guests Elmira Loftin and Lisa Cramer.

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:
00:00 – Why social media keeps us outwardly focused
01:15 – Defining healthy social media use (Awareness, Balance, Connection)
04:55 – Social media detox experiences and insights
07:45 – Algorithms, reactivity, and perspective shifts
15:00 – Always being accessible and emotional burnout
20:00 – Benefits of staying connected online
24:40 – Emotional challenges of always being online
35:10 – Going inward, time audits, and self-check-ins
42:35 – Finding a healthy middle ground

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In this episode of the Holistic Sister Circle, we open an honest, grounded, and deeply human conversation about natural birth, medicalized birth, and the realities that shape a woman’s choices. Through lived experiences, clinical insight, and holistic perspectives, our panel explores what it truly means to trust your body, understand your options, and create a support system that honors both safety and intuition.

From home births and midwifery to C-sections, trauma, fear, cultural conditioning, and intergenerational narratives, this discussion widens the lens on birth in a way the traditional system often does not. Whether you’re preparing for your first baby, recovering from a past birth, or exploring holistic care after a C-section, this episode will help you understand your path with clarity and compassion.

This isn’t about choosing sides. It’s about giving women the full picture so they can make informed, empowered decisions in whatever setting feels right for them.

In this episode you will learn:

• The true meaning of “natural birth” and why it’s often misunderstood

• How C-section mothers can move toward a more holistic experience in future births

• The impact of culture, conditioning, and fear on birth decisions

• The difference between midwives and doulas—and how to choose the right support team

• What holistic, trauma-informed support can look like before, during, and after birth

Our guests share stories of home births, birth centers, unplanned C-sections, and the emotional journeys in between. You’ll hear from experts in perinatal chiropractic care, holistic children’s health, energy healing, and somatic psychology as they outline what truly helps a woman feel safe, supported, and seen throughout the birth process.

If you are navigating pregnancy, healing from past birth trauma, or exploring the balance between medical care and holistic wisdom, this conversation offers both direction and reassurance. Birth is not one “right” way—it’s a personal path that deserves informed choice, compassionate support, and room for intuition.

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

0:00 — Introduction

1:27 — What natural birth really means

5:06 — Home birth perspectives

9:01 — C-section experiences and healing

17:00 — Global birth practices

25:05 — Choosing a supportive birth team

38:03 — Safety, racism, and the medical system

43:00 — Supporting women in birth

54:00 — Closing

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In this episode of the Holistic Sister Circle, occupational therapist Polly Benson shares her expertise in child development, fine motor skills, handwriting, and the emotional world of children who struggle academically. She offers a rare, inside perspective from working both as a therapist and as a parent navigating the IEP system—highlighting what children need, what parents often miss, and how a supportive learning environment can transform confidence.

Polly also discusses the creation of the Legiel Liner, a handwriting tool now used in classrooms nationwide, and how small, intentional adjustments can dramatically improve a child’s motor coordination, visual perception, and self-esteem.

Whether you are a parent, educator, therapist, or simply someone who wants to better understand child development, this conversation provides clarity, compassion, and practical direction.

In this episode you will learn:

• Early signs of fine-motor delays parents commonly overlook

• How handwriting reveals a child’s strengths, challenges, and sensory needs

• The emotional impact of handwriting difficulties and how to support confidence

• Why technology affects motor development—and what to do about it

• How the Legiel Liner helps children improve handwriting through consistent structure

This episode is a reminder that every child learns differently—and with the right tools, language, and advocacy, they can thrive in ways that honor their development and identity.

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

0:00 – Welcome and introduction

0:32 – Polly shares her path to occupational therapy

3:00 – Understanding a child’s inner world

4:06 – OT experience in school systems

7:04 – Early signs of fine-motor challenges

9:44 – Technology’s impact on development

11:26 – What handwriting reveals

15:00 – Handwriting and confidence

17:13 – How the Legiel Liner was created

22:00 – How to connect with Polly Benson

23:36 – Closing remarks

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In this episode of the Holistic Sister Circle, somatic therapist and business coach Bobby Marie shares the truth about burnout—how it starts, how it shows up in the body, and what it really takes to create the internal shift needed to heal. Drawing from years in clinical practice, personal lived experience, and her newly released book Shift Happens, Bobby explains why so many people feel stuck in stress cycles and how slowing down becomes the first step toward real change.

She also discusses the impact of workplace culture, high-pressure environments, the nervous system’s response to chronic stress, and the small “micro-moments” that help retrain the mind and body toward regulation. Whether you’re navigating burnout, struggling to set boundaries, or feeling disconnected from yourself, this conversation offers grounded, practical tools for creating a healthier relationship with work and with your own body.

In this episode you will learn:

• The root causes of burnout and how it affects both mind and body

• Why slowing down is essential for nervous system regulation

• Simple mindfulness techniques you can use anywhere—even in your car before work

• How to identify when a job no longer aligns with your values or well-being

• Practical tools from Bobby’s book Shift Happens for setting boundaries and restoring balance

This episode is a reminder that burnout doesn't define you—and with awareness, tools, and permission to pause, you can experience the internal shift that leads to clarity, calm, and renewed energy.

Connect with Bobby Marie:
• Website: mindfulcollaborationnc.com
• Instagram: @mindfulcollaboration
• Book: Shift Happens by Bobby Newell: https://www.amazon.com/S-H-I-F-T-Happens-Reclaim-Focus-Without-Quitting/dp/B0G2N1HM4Q

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

0:00 – Introduction

0:50 – Meet Bobby Marie

1:09 – Why she wrote her book

2:34 – What burnout really looks like

4:46 – Bobby’s personal experience

7:35 – High-pressure environments

9:13 – Nervous system impact

12:30 – Mindfulness tools

19:05 – How to work with Bobby

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Is plant-based eating the path to long-term health? Or can a meat-inclusive diet be just as nourishing when done mindfully? In this episode of The Holistic Sister Circle, we bring vegans and meat-eaters together to explore one of the most debated wellness topics—and discover that the real answer is far more nuanced than the headlines suggest.

Instead of conflict, we uncover shared values around whole foods, sustainability, personal responsibility, and listening to your body. Each guest brings lived experience, science, and cultural context to help you decide what truly supports your health and lifestyle.

Whether you're plant-based, protein-forward, flexitarian, or somewhere in between, this conversation will help you cut through the noise and build a diet that fits your goals, your environment, and your season of life.

In this episode, you will learn:

• Why conflicting nutrition research is often misleading—and what to look for instead

• How to evaluate dietary choices based on individuality, goals, and lifestyle

• The environmental realities behind both meat production and plant farming

• How whole-food approaches (with or without meat) impact chronic disease and longevity

• Why the real “happy medium” centers on quality, sourcing, and sustainability

If you want clarity, grounded perspectives, and a genuinely balanced discussion, this episode gives you the tools to choose the nutritional path that makes the most sense for you and your family.

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

0:00 – Opening discussion

0:25 – Vegan vs. meat-eater topic

2:06 – First question

5:02 – Plant-based perspective

12:22 – Whole-food lifestyle

22:11 – Research challenges

33:23 – Environmental impact

39:24 – Personal responsibility

48:04 – Meat-inclusive viewpoint

55:23 – Guest introductions

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Should you build your career before starting a family, or step into motherhood first and grow professionally later? In this episode of The Holistic Sister Circle, we bring together a panel of women with very different paths—single mothers, later-in-life moms, career-first women, and those navigating blended families—to unpack a deeply personal and often polarizing question.

What emerges is a grounded, honest conversation about seasons, stability, relationships, and the realities behind social pressures. Whether you’re a new mom, planning for motherhood, or focused entirely on your career, this dialogue will help you rethink what success and timing really mean in a woman’s life.

In this episode you will learn:

• Why the “motherhood or career first” debate has no one-size-fits-all answer

• How financial stability, support systems, and relationship dynamics shape your path

• Why early childhood and presence matter—and how to navigate seasons without losing yourself

• How cultural expectations influence women’s timelines, fears, and choices

• A more holistic definition of success for modern women, rooted in values, relationships, and seasonality

This conversation isn’t about choosing the “right” path. It’s about understanding your own, trusting the season you’re in, and building a life that honors both your goals and your well-being.

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

0:00 – Laying the foundation before starting a family

0:40 – Motherhood vs. career: opening question

1:30 – Early motherhood and creative career choices

2:50 – The role of financial stability

3:40 – Choosing career first: real experiences

6:30 – Advice for moms without early stability

8:00 – Early childhood and the importance of presence

10:00 – Community support and avoiding burnout

14:30 – Cultural expectations and upbringing

20:20 – Choosing partners and generational patterns

33:00 – Why some women choose not to have children

34:30 – Can women truly have it all?

42:00 – Redefining success as a modern woman

47:00 – Speaker introductions and how to connect

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Western medicine and holistic healing are often framed as opposing choices. But for many women, real wellness comes from understanding how both can work together. In this episode of The Holistic Sister Circle, we explore the lived experiences, misunderstandings, and breakthroughs behind each approach—revealing what truly supports long-term health.

Our guests share personal stories of navigating chronic illness, lifestyle changes, emotional healing, and the realities of working with medical professionals. This conversation aims to bring clarity, not conflict, and help you build a more informed and empowered path forward.

In this episode you will learn:

• How holistic and Western approaches can complement—not replace—each other

• The role of nutrition, herbs, and lifestyle changes in chronic illness

• When Western medicine is essential and life-saving

• Why emotional and ancestral healing can influence physical symptoms

• How to make informed choices that align with your body and your season

This episode is for anyone seeking a grounded, integrated understanding of wellness—beyond trends, fear, or judgment. If you’re ready to take ownership of your health journey with clarity and confidence, this conversation will support you every step of the way.

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

0:00 – Western vs. holistic healing

1:22 – What real healing requires

3:16 – Chronic illness and treatment choices

7:12 – Emotions, trauma, and the body

13:01 – Generational patterns in health

23:50 – Learning to listen to your body

31:02 – Understanding research and studies

33:04 – Food quality and toxins

40:36 – How to reconnect with your body

47:00 – The role of community

55:29 – How to connect with the speakers

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On this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle.

It’s a real and refreshing conversation about what success actually looks like for modern women. Is it staying home, running a business, or doing both? The ladies share their own stories, from full-time motherhood to entrepreneurship, and talk about how each season of life brings its own version of balance.

They dive deep into what “having it all” really means, how communication can make or break a marriage, and why financial safety, individuality, and mutual respect matter more than labels.

In This Episode You Will Learn:

• How to define success for your season of life

• What healthy partnership and collaboration look like in marriage

• How to stay financially informed and empowered at home

• Simple ways to balance being a mom, wife, and businesswoman

• Tools for healing emotional triggers and growing from them

✨ Subscribe to The Holistic Sister Circle on your favorite platform and hit the 🔔 bell notification so you never miss an episode full of real, relatable conversations for modern women finding their balance.

Timestamps:

00:24 Trad Wife vs. Boss Babe Debate Begins

01:31 Defining Success: Career vs. Family

02:45 Balancing Work and Family Life

05:18 Audience Questions and Insights

09:43 Can Women Have It All?

12:28 Modern Definitions of Traditional Wife

16:45 Financial Independence and Household Dynamics

19:33 Communication and Renegotiation in Marriage

26:01 Inner Child and Relationship Dynamics

27:37 Peer Pressure and Personal Choices

29:15 Conclusion and Final Thoughts

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