Should You Be Hiking If You're Scared of Heights? How To Find A Good Mountain Leader, Paul's Journey & More

00:15 Meeting new people

06:30 Wainwrights ashes

10:30 Hidden gems and hypocrites

14:30 Stone circles and the Peak District Viking

17:00 Right to roam

21:20 Tourist tax and honeypots

26:30 Erosion

34:30 Hardknott pass in the ice

36:00 Night navigation and old school mountain leaders

40:30 Hiking is cool now

45:30 Trekking with Tom & The Geordie Hikers

01:15 Rain for days

02:15 Paul's love of Coldplay

03:20 Getting Oasis tickets

08:20 Which Oasis brother are we getting on the podcast?

09:30 Unfollowing Rat

12: 40 April Fool's

16:00 Losing a filling on Catbells, glass eye's and hand attachments

21:00 Bee stings on windy days

22:30 Giving it big en's when you ain't got sh*t

29:45 You can't wave your life away

32:15 Listener Q&A: What's one upgrade most people should make to their gear? What's the most important piece of hiking gear?

00:15 Everybody Poops; The guys relive some of their most embarrassing mountain moments.

26:00 Listener Q&A; How can I judge how much water I should take on a hike, and how do I plan refill points?

37:44 Listener Q&A; I'm great uphill but terrible on descents, my quads just give up. What should I focus on in training to fix this?

01:10 Listener Q&A; I've been caught in fog before and panicked, how do you navigate safely in low visibility?

12:10 Our Top 5 Hiking Gear Essentials (What We Actually Use)

00:15 Listener Q&A; When was the moment that you first fell in love with hiking?

12:15 Listener Q&A; What's the hardest day you've ever had in the mountains?

36:30 What does 'larl' mean?

36:56 Listener Q&A; How do you handle nutrition during multi-day challenges?