The High Five Podcast copertina

The High Five Podcast

The High Five Podcast

Di: Tristan Kelly & Mike Galea
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Your regular dose of workplace insight: elevate standards, spark belonging, and make work feel brilliantly human. Where workplace experience, service excellence and culture collide. Hosted by Tristan Kelly and Mike Galea, each episode blends honest conversation, practical insights, and real-world stories from the front lines of workplaces, facilities, and real estate. Expect behavioural science, leadership lessons, customer experience thinking and “steal-this” ideas you can use straight away. Plus guest interviews with people who are shaping how work feels, not just how it functions. If you care about creating places where people belong, perform and thrive, you’re in the right place.Copyright 2026 Tristan Kelly & Mike Galea Economia Marketing Marketing e vendite Scienze sociali
  • Ep 9. The Role of Environment in Employee Mental Health: Insights and Solutions
    Jul 30 2026

    The workplace environment profoundly impacts our overall wellbeing, both positively and negatively. In this episode, we engage in an enlightening discussion with our guest, Bex Hamilton, who explores the vital concept of creating spaces that genuinely facilitate emotional recuperation and stress relief.

    While many organisations implement initiatives such as wellness rooms or cycle-to-work schemes, a significant gap often exists between these measures and their actual effectiveness in alleviating workplace stress. Bex challenges us to reconsider how the design of our environments influences our mental states, emphasising the importance of not merely providing amenities but fostering a culture that supports genuine wellbeing.

    Join us as we delve into the intricacies of workplace design and its implications for employee health and productivity. Delving into the profound impact of workplace environments on employee well-being, this episode presents a nuanced discussion led by hosts Tristan and Mike, alongside guest expert Bex Hamilton. They commence by addressing the contemporary landscape of workplace wellness initiatives, including cycle-to-work schemes and wellness rooms, questioning their effectiveness in alleviating stress and promoting mental health. With over 60% of employees reporting adverse effects on their mental well-being from their work environments, the hosts emphasise the pressing need for organisations to bridge the gap between intention and implementation.

    Central to the conversation is the exploration of what constitutes a supportive workplace. The hosts critique the common practice of creating wellness spaces that lack genuine emotional resonance, likening it to placing a beanbag in a room and expecting it to magically foster well-being. Bex Hamilton introduces parasympathetic design, advocating for an approach that prioritises the emotional experience of employees within their workspaces. She recounts compelling evidence of the positive outcomes derived from thoughtfully designed environments, such as those implemented by SAP, where simple alterations led to significant increases in productivity and employee satisfaction. As the dialogue progresses, the hosts challenge listeners to contemplate the cultural implications of workplace design.

    They argue that true well-being transcends mere physical features; it requires a fundamental rethinking of how organisations value and support their employees' mental health. The episode culminates in a call to action for companies to cultivate environments that foster recovery and resilience, thereby enabling employees to thrive both personally and professionally.

    Takeaways:

    • The workplace environment significantly influences employee wellbeing, both positively and negatively.
    • Implementing wellness initiatives without addressing employee emotions can render those initiatives ineffective.
    • Creating spaces that facilitate mental decompression is essential for fostering a healthy workplace culture.
    • A focus on prevention rather than merely reaction to stress can enhance overall employee satisfaction.
    • Organisations often overlook the emotional aspect of workplace design, which affects employee productivity and morale.
    • Understanding employee needs and experiences is crucial for developing effective wellbeing strategies in the workplace.

    Companies mentioned in this episode:

    • SAP
    • Facebook
    • Instagram
    • Japan
    • Finland

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    38 min
  • Ep 8. Navigating the Intelligent Workplace: Insights from Peter Thompson
    Jul 16 2026

    The epiosde centres on the profound implications of data within contemporary organisational frameworks, particularly as we navigate the complexities of the intelligent workplace. Our esteemed guest, Peter Thompson, illuminates the myriad ways in which workplace data can facilitate informed decision-making regarding spatial utilisation, cultural dynamics, and overall performance.

    Despite the abundance of data available, ranging from occupancy metrics to advanced AI-driven analytics, many leaders express a fundamental lack of comprehension regarding the true nature of work within their entities. Thompson addresses the necessity of discerning which data points genuinely matter, cautioning against the pitfalls of overwhelming dashboards that obscure rather than clarify.

    Ultimately, this dialogue seeks to unravel how organisations can harness data not merely as a collection of figures, but as a potent narrative that shapes employee experience and fosters a thriving workplace culture.

    In our latest episode, we engage in a compelling dialogue with Peter Thompson, a luminary in workplace strategy, as we dissect the pervasive role of data in shaping modern organizational dynamics. The conversation commences by establishing the foundational premise that the intelligent workplace is not merely about the aggregation of data, but rather about harnessing that data to enhance organisational decision-making and employee experience. Peter elucidates the various dimensions of workplace data, challenging conventional metrics that have historically dominated organisational assessments.

    He advocates for a paradigm shift towards a more holistic understanding of workplace data, one that encompasses not just the quantitative aspects of occupancy and utilisation, but also qualitative insights into employee engagement and cultural sentiment. A significant portion of our dialogue revolves around the concept of workplace analytics versus workplace intelligence. Peter emphasises that the true power of data lies in its ability to drive meaningful conversations and foster a culture of trust within organisations.

    As we explore the implications of data-driven decision-making, we also confront the reality of data manipulation and the potential for misinterpretation. This discourse serves as a crucial reminder of the ethical considerations that must accompany data utilisation in the workplace. Our exploration culminates in a call to action for organisations to reevaluate their approach to data, ensuring that it serves as a catalyst for positive change rather than a mere tool for surveillance.

    By prioritising the human element and fostering open dialogues around data, organisations can create a more engaged and connected workforce, ultimately leading to enhanced productivity and satisfaction.

    Takeaways:

    • In today's intelligent workplaces, data is utilised to enhance decision-making regarding space, culture, and performance.
    • Despite the abundance of workplace data available, many leaders struggle to comprehend how work is actually conducted.
    • Organisations are increasingly leveraging workforce analytics, with over 70% using it to inform talent and performance strategies.
    • The shift from simple metrics to sophisticated analytics highlights the importance of meaningful data in the modern workplace.
    • Understanding the narrative behind workplace data is crucial, as data can be manipulated and misunderstood if not contextualised properly.
    • A focus on simplicity and removing barriers is essential for creating a productive work environment that fosters employee satisfaction.

    Companies mentioned in this episode:

    • Samsung
    • Volkswagen
    • Rethink Workplace Group
    • Barclays

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    39 min
  • Ep 7. The Art of Leadership: Creating a Winning Culture in Service Teams
    Jul 2 2026

    Culture is the cornerstone of high-performing service teams, influencing how individuals react under pressure and how they engage with one another during challenging circumstances.

    In this discussion, we explore the pivotal elements that contribute to a thriving workplace culture, emphasising the importance of providing team members with the necessary tools to perform their duties effectively, fostering an environment where individuals feel safe to voice their opinions, and establishing straightforward daily practices that uphold high standards.

    We will also delve into the significance of leadership in shaping these cultural dynamics and how leaders can create conditions that facilitate both trust and accountability.

    The episode aims to equip leaders with actionable strategies to enhance team performance without subjecting members to burnout, ultimately reinforcing the notion that culture is not merely a set of values, but rather the lived experience of individuals in the workplace.

    The episode culminates in a profound dialogue with guest Jonny Young from OCS, who shares his invaluable insights on leading service teams in a competitive landscape. Young articulates the complexities of navigating diverse stakeholder expectations while striving to maintain a unified vision for his team. He emphasizes that the essence of leadership lies not in the establishment of catchy slogans but in the clarity of purpose and the experience created for end-users. His approach encapsulates the need for simplicity in operational practices, advocating for streamlined communication and effective meeting structures that enhance team cohesion.

    The conversation further delves into the notion of cultivating a winning culture within organisations, asserting that this culture must be nurtured at the team level to foster a sense of belonging and accountability. Young’s reflections highlight the necessity of adaptive leadership that embraces feedback and continuously seeks to improve both service delivery and team dynamics, reinforcing the idea that true leadership is a collaborative endeavor aimed at achieving collective success.

    Takeaways:

    • A team's culture fundamentally dictates their responses during high-pressure situations, determining whether they act collaboratively or defensively.
    • Effective leadership in service teams hinges upon clear expectations, trust, and a culture that embraces open communication among team members.
    • Leaders have the capacity to influence their team's environment by creating conditions that foster trust, safety, and high standards of performance.
    • To achieve sustained high performance, it is imperative for leaders to establish daily habits that reinforce team cohesion and accountability.
    • A winning culture is essential in service teams, promoting not only success but also the ability to adapt and thrive amidst challenges.
    • The integration of diverse teams post-merger requires a deliberate focus on harmonising different cultures to ensure consistent service delivery and operational effectiveness.

    Companies mentioned in this episode:

    • OCS
    • New Zealand
    • All Blacks
    • Sir Clive Woodward
    • Dave Brailsford
    • Jack Welch
    • GE
    • RICS
    • UBS
    • Barclays
    • ISS

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    34 min
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