The Hidden Root of Anxiety, Overthinking, People Pleasing & Your Inner Critic
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
The Hidden Root of Anxiety, Overthinking, People Pleasing & Your Inner Critic
-
Letto da:
-
Di:
Why You Can't Think Your Way Out of Shame
You may think your biggest struggle is anxiety, overthinking, people pleasing, perfectionism, or self-doubt. But what if those aren't the real problem? What if they're protective patterns built around something much deeper: shame?
In this episode of
Everyday Intimacy, Angela Rivero explores how shame isn't simply an emotion or negative thought; it's a nervous system survival response that shapes how you see yourself, connect with others, and move through the world.You'll discover why insight alone isn't enough to create lasting change, how your Inner Critic is actually trying to protect you, and why healing shame requires working with both the mind and the body.
- Why shame is often the hidden root beneath anxiety, overthinking, people pleasing, perfectionism, and self-doubt
- The signs of shame most women don't recognize
- How shame develops through the nervous system and early experiences of connection, rejection, and belonging
- Why your Inner Critic is a protective part, not your enemy
- The difference between top-down (mindset) and bottom-up (somatic) healing
- How Parts Work and nervous system regulation help you heal shame at its source
- Why feeling your emotions isn't the same as becoming overwhelmed by them
- A simple way to begin responding to shame with curiosity instead of criticism
Shame doesn't just fuel overthinking or self-criticism. It's one of the biggest barriers to intimacy, being fully seen, receiving love, setting healthy boundaries, and feeling safe in authentic connection.
If you've ever wondered,
"I know why I do this... so why can't I change?" this episode will help you understand what's happening beneath the surface, and how to begin healing at the root.Work With Angela
If you're ready to move beyond understanding your patterns and begin creating change through the body and nervous system, explore working with Angela through somatic coaching, nervous system regulation, and transformational mentoring.
Learn more and connect here:
https://www.SomaShift.orgIf this episode resonated with you, subscribe to
Everyday Intimacy, leave a review, and share it with a woman who needs this reminder:You are not your protective patterns.
Your nervous system learned how to survive.
And it can learn a new way.