Many speakers feel stuck because their brain focuses on what’s not working instead of how far they’ve already come. In this conversation-style training, we break down what real confidence actually is, why it’s rooted in trust, and how self-confidence is built through experience, effort, and realistic expectations, not perfection. We also cover affirmations, handling mistakes calmly, and how trusting yourself, even when things go wrong, changes everything. Watch till the end to learn how to stop doubting yourself and start speaking with calm, grounded confidence.

⏱️Chapters:

0:00 – Why your brain overlooks progress

1:36 – The true definition of confidence (trust in yourself)

3:52 – How trust is actually built

9:50 – Why effort builds confidence more than performance

11:50 – The “one good minute” rule

27:52 – What to do when confidence drops

39:05 – Words, beliefs, and affirmations explained

48:26 – Confidence = trusting yourself to handle mistakes

👉 Click Here to continue your progress:

⁠⁠https://www.youtube.com/playlist?list=PLn_yLYhu_kBfkgfXLwKBJ1mJ9yyunKEC3⁠⁠

📘 Download the FREE 7 Strategies & Affirmations Guide here:

⁠⁠⁠https://www.pro90d.com/7-strategies-to-slow-down-youtube⁠⁠

🎧 Want to rewire your speech on autopilot? Get the full Affirmations Audio Bundle here:

⁠⁠⁠https://mysoundwise.com/soundcasts/1758136096023s⁠⁠⁠

👨🏽‍🏫 Private Coaching →⁠⁠ ⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program →

⁠⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.

🗣️ Virtual Speech Masters Club →

⁠⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠

⁠⁠⁠Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?📅 Book your free 15-minute speech assessment here:

👉 ⁠⁠⁠⁠⁠https://www.pro90d.com/free-15-minute-assessment⁠⁠

🗣️ About This Channel — Pro90D Smooth Speech System Welcome to the Pro90D Smooth Speech System — a proven, science-based approach to help you speak smoothly, calmly, clearly, and confidently in any situation. Whether you stutter, speak too fast, or struggle with public speaking anxiety, you’ll learn the tools, habits, and mindset to transform your speech and your life.

Learn more at 👉 ⁠⁠https://www.pro90d.com/⁠

#SelfConfidence #PublicSpeaking #CommunicationSkills #SpeechConfidence #PersonalGrowth

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