In this episode of The Champions Corner, Athlete Mindset Coach Kate Elizabeth breaks down the three pillars that shape every high-performance Taekwondo athlete: identity, courage, and bravery. If you’re serious about competing in 2026, this is the episode you needed months ago.

Kate explores why identity isn’t just who you are today. It’s who you’re choosing to become, and how your behaviours, habits, and performance naturally rise or fall to match that identity. She dives into why some athletes consistently improve while others stay stuck, and why your values and standards determine your results long before comp day rolls around.

Drawing inspiration from legends like Kobe Bryant, Michael Jordan, Rafael Nadal, Serena Williams, and Simone Biles, Kate shows how the world’s most successful athletes use courage and bravery as intentional tools , not accidental emotions.

You’ll learn:

• Why identity must guide your goals, not the other way around.

• How courage and bravery shape performance under pressure.

• Why values and standards matter more than motivation.

• What separates consistent athletes from inconsistent ones.

• Real courage looks like: action in fear, discipline in discomfort, and making decisions aligned with who you want to become.

• Why 2026 will look exactly the same unless you change the system behind your season.

This episode closes with a powerful invitation to the 2026 Athlete Playbook Workshop. The only space designed for Taekwondo athletes who want to plan their season like champions instead of winging it.

If you’re ready to build your identity, raise your standards, and commit to your goals with courage… this is your episode.

🎯 Join the 2026 Athlete Playbook Workshop build your goals, mindset, structure, and competition plan like a high-performance athlete.
🔗 Register here: [insert link]

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