The Happiest CEO Podcast copertina

The Happiest CEO Podcast

The Happiest CEO Podcast

Di: Sebastian Mierau
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A proposito di questo titolo

 Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.2022, Clearlight Saunas International Limited Economia Gestione e leadership Igiene e vita sana Leadership Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • Breaking Free from Sexual Shame with Dr. Tina Schermer Sellers

    Breaking Free from Sexual Shame with Dr. Tina Schermer Sellers
    Feb 2 2026
    In this deeply illuminating conversation, host Sebastian sits down with Dr. Tina Schermer Sellers, a renowned therapist, professor, and author of groundbreaking works including Sex, God and the Conservative Church and Shameless Parenting. Dr. Sellers brings decades of expertise helping individuals and couples navigate the complex intersection of faith, family, sexuality, and intimate connection. This episode explores the hidden forces that have shaped modern attitudes toward sexuality and intimacy—from the political and religious movements of the 1980s that replaced comprehensive sex education with abstinence-only messaging, to the corporate and cultural agendas that continue to influence how we see our bodies, desires, and relationships. Dr. Sellers reveals how shame became embedded in our understanding of sexuality, and why so many people struggle to experience authentic intimacy as a result. The conversation moves beyond theory into practical, compassionate guidance on how to heal shame, communicate openly with partners, create emotional safety, and reclaim desire as a natural, beautiful part of being human. Dr. Sellers shares insights from her intimacy retreats for couples, the importance of understanding power dynamics in relationships, and how emotional intelligence and relational skills form the foundation not just for great intimacy, but for thriving in work, parenting, and life. Whether you're a CEO, entrepreneur, parent, or simply someone seeking deeper connection and self-acceptance, this episode offers a refreshing, shame-free framework for understanding yourself and building relationships rooted in honesty, respect, and joy. What You'll Learn in This Episode How political and corporate agendas in the 1980s reshaped sexuality education in the U.S. The hidden cost of abstinence-only education and its impact on intimacy and shame What comprehensive sex education looks like in Northern Europe—and why it works How shame around sexuality affects self-worth, relationships, and even parenting Why knowing yourself—your desires, boundaries, and preferences—is the foundation of intimacy How to start honest conversations about sex and intimacy with your partner The role of emotional safety and power dynamics in creating authentic connection Lessons from Dr. Sellers' intimacy retreats: how couples transform in just 24 hours Why patriarchy has hurt men's ability to experience deep intimacy and vulnerability How to be accountable to your power—at home, at work, and in relationships The impact of media, social platforms, and screens on intimacy and family life Why emotional and relational intelligence are the most essential life skills Practical exercises and frameworks for healing shame and building connection How to raise shame-free, confident children in a culture full of mixed messages Connect with Dr. Tina Schermer Sellers Website: tinascermersellers.com Instagram: @dr.tina.shameless (https://www.instagram.com/dr.tina.shameless/) Abundant Marriage Program: abundantmarriage.com Inanna Rising (psychedelic-assisted therapy support): inannarising.org Books by Dr. Tina: Sex, God and the Conservative Church: Erasing Shame from Sexual Intimacy Shameless Parenting: Everything You Need to Raise Shame-Free, Confident Kids and Heal Your Shame Too About the Podcast The Happiest CEO explores the intersection of leadership, wellness, relationships, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive—in business, in love, and in life. http://www.instagram.comthe-happiest.ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating intimacy, shame, or the journey toward deeper connection.
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    1 ora e 24 min
  • Decoding Dreams with Dr Leslie Ellis: What They Are Trying To Tell You

    Decoding Dreams with Dr Leslie Ellis: What They Are Trying To Tell You
    Jan 16 2026
    In this enlightening conversation, Dr. Leslie Ellis, a leading expert in dreams and unconscious processes, explores the powerful role dreams play in understanding our emotional landscape. She explains how dreams function as a unique form of consciousness, revealing feelings and experiences we may avoid or suppress in waking life. The discussion dives deep into the nature of nightmares, their connection to trauma, and the often-overlooked therapeutic potential of dream work. Dr. Ellis emphasizes the importance of recognizing personal metaphors in dreams rather than relying on universal symbols, and she outlines practical ways to work with dream imagery for emotional healing. The conversation also covers lucid dreaming, dream incubation, and the science behind dreaming, highlighting how these practices can support creativity, self-awareness, and mental health. The episode concludes with insights on dream journaling, finding a therapist trained in dream work, and why integrating dreams into everyday conversations can foster empathy, healing, and personal growth. What You’ll Learn in This Episode How dreams act as an unfiltered form of consciousness and emotional expression Why nightmares are meaningful signals rather than random or harmful experiences How unresolved trauma often appears in dreams — and how to work with it safely The difference between symbols and metaphors in dream interpretation Why dream metaphors are deeply personal rather than universal Practical methods for working with and even altering recurring nightmares How lucid dreaming can be used as a therapeutic and spiritual practice Why dream journaling is essential for recall, pattern recognition, and insight The health implications of chronic nightmares and poor sleep quality How dreams support emotional processing, healing, and personal growth Why dream work has declined in mainstream therapy — and why that matters How to find a therapist trained in dream-centered approaches Ways sharing dreams can deepen emotional connection and empathy How dream incubation can be used for creativity and problem-solving
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    1 ora e 39 min
  • From a Passion For Surfing to a Global Business

    From a Passion For Surfing to a Global Business
    Jan 2 2026
    In this episode of The Happiest CEO Show, we sit down with Nathan Folkes, founder of MojoSurf, one of Australia’s most iconic surf and adventure companies. What started in 1998 as a passionate, roaming surf lifestyle became an international business helping thousands of people catch their first wave across Australia, Bali/Indonesia, Portugal and beyond. Nathan shares the real story behind building MojoSurf — from leaving school at 14, carpentry trade life, and launching a “totally rogue” pop-up surf trip from Sydney to Byron, to scaling a complex multi-location operation built on fun, freedom, and community. We also dive into the less glamorous realities of growth: cashflow pressure, hiring the right people, and learning to outsource your weaknesses before they swallow your passion. Then comes the wild pivot: when COVID hit and tourism stopped overnight, Nathan and the team had to adapt or disappear — transforming their resources (beds, buses, and a whole lot of grit) into a large-scale accommodation and transport solution supporting Pacific Island workers in Australia’s farms. That unexpected chapter sparked something bigger: a long-term commitment to Pacific communities, sustainability, and responsible tourism — including projects in Indonesia and exploratory work in places like the Solomon Islands. This is a conversation about adaptation, resilience, purpose-led growth, and what it really takes to build a business that still feels like you. What You’ll Hear In This Episode Surfing as a metaphor for business: timing, persistence, and “paddling out the back” How MojoSurf began: a phone, a cartoon brochure, and a bus headed north The truth about scaling: staff culture, systems, and outsourcing your weak spots Sustainability + responsibility: “people, planet, purpose, profit” The COVID pivot: from surf camps to supporting farm workforces and Pacific communities Lessons from “failing forward” — and why showing up matters more than perfection Nathan’s best advice: “Keep breathing. Find a way.” Nathan Folkes — Founder, MojoSurf Learn more: www.mojosurf.com
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    1 ora e 18 min
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