The Heart of the Village
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The Heart of the Village
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The Wellness Toolkit (Try these today!)
1. The 3-Breath Reset: Inhale for 4, exhale for 8 to signal safety to your brain.
2. 5-4-3-2-1 Grounding: A sensory check-in to pull you out of an anxious spiral.
3. The Cold Reset: Use an ice cube or cold water to stimulate the vagus nerve.
4. Hydration Plus: Drink a full glass of water before your first coffee of the day.
Important Dates & Events
• March 6th @ 6:30 PM: Moms' Night Out: Hormone Workshop with Taylor McConnachie and Stephanie Nero-Martin at Riversyde 83 Cafe, Simcoe, ON.
Link to Tickets: https://www.eventbrite.ca/e/norfolk-moms-wellness-collective-moms-night-out-hormones-workshop-tickets-1981943693941?aff=oddtdtcreator
• April 1st: Mommy & Me Workout at Final Touch Fitness.
• April 24th: Moms in Waiting Event in honour of National Infertility Awareness Week (NIAW) at Riversyde 83 Cafe.
Connect With the Village
• Join our Substack: Link for monthly recipes, wellness tips, and honest reflections.
• Follow us on Instagram: @norfolkmomswellnessco
• Our Venue: Learn more about the mission of Riversyde 83 Cafe, Simcoe, ON Link