As many as 1 in 3 adults in the U.S. eat fried food daily. But is fried food bad for you? And if so, is there a safe amount when it comes to longevity and preventing chronic disease.

In this week's HealthScore Longevity Report, we look at a study published in the BMJ, the best evidence to date on the topic of fried food and health, to answer that question.

Should you eat poultry?

Poultry consumption in the U.S. has increased over the past two decades, while red meat intake has declined. This is likely due to the perceived health risks from red meat. Poultry is considered a safe alternative. But there has been scant evidence in the medical literature on the health effects of poultry...until now.

This week, we're looking at a recently published study, and the best evidence to date to answer the question, 'should you eat poultry?'

SPECIAL ANNOUNCEMENT:
30 Day Crash Course on What to Eat and How to Prepare It. You'll get one on one coaching with me. Enrollment is limited:
https://healthscore.thinkific.com/courses/30-day-crash-course-on-food

More than 1 in 3 adults in the U.S. who use supplements, take omega-3's.  But is it worth it?  In this episode, we look at the best evidence available to answer that question.  

SPECIAL ANNOUNCEMENT: Please check out my online course: 30 Day Crash Course on What to Eat and How to Prepare It. For busy professionals who want to go from zero to hero in the kitchen!
https://healthscore.thinkific.com/courses/30-day-crash-course-on-food