The Health Revival Show | Hormone Therapy & Gut Health Insights copertina

The Health Revival Show | Hormone Therapy & Gut Health Insights

The Health Revival Show | Hormone Therapy & Gut Health Insights

Di: Liz Roman & Becca Chilczenkowski
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A proposito di questo titolo

 Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski Igiene e vita sana Medicina alternativa e complementare
Episodi
  • #949: Fatty Liver, SIBO & Life After Gallbladder Removal

    #949: Fatty Liver, SIBO & Life After Gallbladder Removal
    Feb 21 2026

    Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next.

    In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction.

    You’ll learn:

    • Why the gallbladder is NOT the root cause

    • How bile regulates digestion, detoxification, insulin signaling, and immune function

    • The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy

    • Why IBS after surgery is often misdiagnosed bile dysfunction

    • What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance

    If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything.

    ***

    Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
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    29 min
  • #948: The Hidden Inflammation Blocking Weight Loss

    #948: The Hidden Inflammation Blocking Weight Loss
    Feb 19 2026
    If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you.
    In this Q&A episode of The Health Revival Show, Liz & Becca break down the real reason so many women struggle with fatigue, inflammation, slow metabolism, and subtle hormone or gut symptoms — even when labs look “normal.”
    They explain:

    • Why inflammation changes how your body responds to food, exercise, and hormones

    • The difference between chronic illness cases vs early warning signs

    • Why more restriction isn’t the answer (and often backfires)

    • How cellular health, mitochondria, thyroid, and metabolism are connected

    • Who their new 3-month metabolic reset program is actually for


    If you’ve been told “everything looks normal” but know something feels off… this episode gives you the missing context and next step.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mostra di più Mostra meno
    18 min
  • #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)

    #947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)
    Feb 17 2026
    Peptides are exploding in popularity — but most people are using them completely wrong.
    In this episode of The Health Revival Show, we sit down with peptide expert Alex Kikel to break down:

    • The biggest peptide mistakes destroying results

    • Why mitochondria determine whether protocols work or fail

    • How peptide overdosing can backfire metabolically

    • The real way to introduce advanced therapies safely

    • The future of regenerative compounds and healing biology


    If you’re using peptides, considering GLP-1s, or deep in biohacking — this episode is required listening.

    Connect With Alex: Instagram | Web


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mostra di più Mostra meno
    46 min
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