The Happiness Project copertina

The Happiness Project

Di: Raina Jain
Ascolta gratuitamente

  • Riassunto

  • I'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
    Raina Jain
    Mostra di più Mostra meno
Episodi
  • Episode 112 - Minutes of Happiness - Letting Go

    Episode 112 - Minutes of Happiness - Letting Go
    Jan 30 2022

    Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today. Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow. It involves much more than just saying you have let go. It’s an internal process that must happen for you to truly feel better and get on with life in a healthy way. 

    I think one of the most amazing things I have ever felt was ‘in the act of letting go’. Just imagine, like a huge solid rock is lifted from the very core of your soul. And you start feeling this lightness. That deep exhale. And once I felt that, I wanted to keep feeling that feeling. And then with steady practice, my brain would automatically learn to ‘let go’ every time something/ someone pulls me down.

    As a gentle reminder, it’s important that we honor where we are on our individual journeys of letting go. This is a process that may be more challenging for some than others. Know that wherever you are right now, is okay.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappinessproject/message
    Mostra di più Mostra meno
    7 min
  • Ep #111 Minutes of Happiness - Hate is a very strong word

    Ep #111 Minutes of Happiness - Hate is a very strong word
    Jan 21 2022
    I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling. Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness. Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness" --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappinessproject/message
    Mostra di più Mostra meno
    6 min
  • Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life

    Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life
    Jan 13 2022
    Conscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is about bringing AWARENESS to every aspect of your life — inside and out. Think about it. How many opportunities are there to bring “consciousness” to? There are literally thousands of big and little things to bring our full attention to, or not. ·  We can consciously evaluate each area of life, such as our health, finances, relationships, fun, our environment and our spirituality. ·  We can be conscious of our thoughts and beliefs that are shaping our lives. Beliefs about ourselves, others, politics, the media and the world. Beliefs about what is good and what is bad. Thoughts that are true or untrue in reality. ·  We can be conscious of our choices. What do you say “yes” to? What do you say “no” to? Will you work out today? Eat healthfully? Break the law or follow the law? Be considerate or rude? What will you focus on today? Is the glass half full or half empty? ·  We can be conscious about setting goals and influencing the quality of our lives. What are your dreams? What are you really committed to? Who do you want to spend time with? Are you moving toward your goals? ·  We can be conscious during activities – talking, eating, working out, having sex, cleaning, sailing, driving, cooking, showering, walking the dog or reading. ·  We can be conscious of our authentic selves. Our strengths, weaknesses, and personality tendencies. Our desires. Our level of happiness. Our passions. ·  We can be conscious of being conscious. Noticing when we are “present to life” or “checked out.” When all of our senses are engaged, or when we are numb. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappinessproject/message
    Mostra di più Mostra meno
    15 min

Sintesi dell'editore

I'm here to serve. My podcast is built on a bedrock of love, a passion for what’s possible and a commitment to be an unstoppable force for good. Through my podcast — I am here to make a difference- in every little way possible; All of my episodes revolve around mental health, spirituality, inspiration, mindfulness, meditation. My commitment is to bring you the very best of what I’m living and learning, while keeping it real and honest as I go.
Raina Jain
Psicologia Igiene e vita sana
Mostra di più Mostra meno

Cosa pensano gli ascoltatori di The Happiness Project

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Recensioni da Audible.it

Recensioni da Amazon
Non ci sono recensioni disponibili