The Hangry Games copertina

The Hangry Games

The Hangry Games

Di: Kelly Brewster
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A proposito di questo titolo

 Shaking up the weight loss game, Kelly Brewster is a WHNP, and author of ”What’s Eating You?” a step-by-step guide to finally take control of your emotional eating. She tackles the tough topics on emotional eating, and offers tips to help you reach long term wellness and weight loss goals.Copyright 2023 All rights reserved. Igiene e vita sana
Episodi
  • Episode 33 -The Buck Stops Here, Where True Accountability Lies

    Episode 33 -The Buck Stops Here, Where True Accountability Lies
    Oct 29 2024

    The paradox that affects us all, who really has ultimate accountability when it comes to wellness and weight loss...my provider, my spouse, my friends? Family? In the HG Arena we discuss an all too familiar topic of who holds the bill at the end of the night, who is ultimately accountable for dietary choices, exercise compliance and true behavior changes. Hint, cough, cough, thats YOU!!
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    29 min
  • Episode 32 - Walk It Off

    Episode 32 - Walk It Off
    Jul 23 2024

    Today in the Hangry Game Arena, Kelly tackles the all too familiar topic of walking as a form of exercise. Does it work? How you can walk effectively to take those additional pounds off, as well as addressing some of the walking myths that many have fallen for with their wellness and weight loss journey. This is sure to be a walk in the park for you, or is it?
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    27 min
  • Episode 31 Weight Loss on a Budget, Yes It Can Be Done!

    Episode 31 Weight Loss on a Budget, Yes It Can Be Done!
    Jun 3 2024

    Hangry Game Nation one of the most frequent statements that patient's make about their weight loss journey is that the cost of healthy foods is just not an option (especially right now!?!). However, where there is a will there is a way and we will give you some easy, accessible options to follow clean eating and still be living with a little green on your plate and in your pocket! Tune in to find out more about weight loss on a budget and may the odds and the budget be in your favor!
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    23 min
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