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The Habit Coach with Ashdin Doctor

The Habit Coach with Ashdin Doctor

Di: IVM Podcasts
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

2026 IVM Podcasts Igiene e vita sana Scienze sociali
Episodi
  • ABC of relationships

    ABC of relationships
    Jul 5 2024

    Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today!

    See omnystudio.com/listener for privacy information.
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    5 min
  • The Science of Well-being & Longevity with Dr. Marcus Ranney

    The Science of Well-being & Longevity with Dr. Marcus Ranney
    Jul 3 2024

    Did you know that chronic lack of sleep can lead to diabetes and memory loss?
    On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.

    Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Check out the Awesome180 website: (http://awesome180.com/)

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram

    See omnystudio.com/listener for privacy information.
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    48 min
  • Phone Addiction

    Phone Addiction
    Jul 1 2024

    On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.

    You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

    You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

    Check out the Awesome180 website: (http://awesome180.com/)

    Find the show across audio streaming apps:
    Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music

    Do follow IVM Podcasts on social media.
    We are @ivmpodcasts on Facebook, Twitter, & Instagram

    See omnystudio.com/listener for privacy information.
    Mostra di più Mostra meno
    6 min
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