The HEART Approach: Alignment
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The HEART Approach: Alignment
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Alignment is not a destination or a moment where everything suddenly feels easy. It is a daily and often uncomfortable choice to trust, and to allow your body, mind, and spirit to move together. For many of us who have lived in survival, true alignment can feel unfamiliar, even unsettling, because peace and coherence were never the norm.
In this episode, I explore what alignment really is and what it is not. From nervous system regulation and reframing old stories, to learning how to observe life instead of attaching to every emotional wave, alignment becomes less about force and more about surrender.
With this episode, I invite you to stop pushing, stop overthinking, and begin listening to the quieter language of your heart. When alignment comes from within, guided by love, presence, and trust, life begins to flow in ways that feel grounded, regulated, and deeply authentic.
Alignment is not something you chase. It is something you allow.
Thank you for listening.
If you'd like to learn more about the HEART framework, my book, Listen To Your F*cking HEART, is available now on amazon: https://www.amazon.ca/dp/B0F284ZKBW