The Guilt Girl copertina

The Guilt Girl

The Guilt Girl

Di: Cloud10
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.© 2025 The Guilt Girl Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Does The Body Keep The Score?

    Does The Body Keep The Score?
    Oct 19 2026
    In this episode, Grace explores the neurobiological understanding of trauma, the purpose of trauma symptoms, and how to reframe shame and maladaptive responses. She discusses recent research, her approach to therapy, and shares personal updates. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    22 min
  • You're Single, Don't Panic

    You're Single, Don't Panic
    Oct 12 2026
    In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    23 min
  • Eleanor Rigby and Childhood Loneliness

    Eleanor Rigby and Childhood Loneliness
    Oct 5 2026
    In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Mostra di più Mostra meno
    29 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione