Who you believe you are quietly shapes everything you do. In this conversation, Drs. Milt Lowder and Gabby Caviedes explore how identity informs behavior, decision-making, and personal growth. They unpack the importance of owning your values, building a healthy and empowering self-concept, and resisting the pressure to constantly do more, choosing instead a more intentional, values-aligned way of being.

We're excited to introduce the Growth Spurt, our new weekly short-form series designed to complement the full-length episodes of The Growth Project. These bite-sized episodes are built to jumpstart your Monday morning and help power your week with practical insight and clarity. In our first Growth Spurt, Dr. Drew Brannon breaks down the importance of properly timing and balancing intensity and consistency in the pursuit of reaching new goals.

Feeling stretched thin? In this episode, Drs. Drew Bannon and Gabriela Caviedes discuss one of the most powerful tools for managing your time: boundaries. They explain why better time management starts with better decisions, not more hours, and how setting boundaries protects your time, energy, and emotions and can dramatically reduce burnout. You'll gain insight into how boundaries create structure, improve focus, and help you protect what truly matters, making it easier to live and work with greater balance and purpose.