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The Dr. Josh Axe Show

The Dr. Josh Axe Show

Di: Dr. Josh Axe
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A proposito di questo titolo

 Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life. Catechesi ed evangelismo Cristianesimo Igiene e vita sana Spiritualità
Episodi
  • What Happens If You Don't Eat for 72 Hours? | Fasting Guide | Dr. Josh Axe

    What Happens If You Don't Eat for 72 Hours? | Fasting Guide | Dr. Josh Axe
    May 4 2026
    Fasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → ⁠⁠Spotify⁠⁠ ⁠⁠Apple Podcast⁠⁠ Order my NEW BOOK, The Biblio Diet → ⁠⁠https://bit.ly/4oPEP3t⁠⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠DrAxeDiabetesClass.com⁠⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠DrAxeThyroidClass.com⁠⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠DrAxeHormoneClass.com⁠⁠ Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠MyBloodWork.com⁠⁠ CONNECT WITH DR. JOSH AXE ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠X⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Sign up for my newsletter⁠⁠ ⁠⁠Ask me a question⁠ Links: Insulin drop during fasting: Molecular Metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic — https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal — https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology — https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize — Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI — https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab — https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients — https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine — https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Your Childhood Trauma Is Causing Your Autoimmune Disease | Erica Komisar | Dr. Josh Axe

    Your Childhood Trauma Is Causing Your Autoimmune Disease | Erica Komisar | Dr. Josh Axe
    Apr 30 2026
    I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it’s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → ⁠Spotify⁠ ⁠Apple Podcast⁠ Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠ Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠ CONNECT WITH DR. JOSH AXE ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠X⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠Sign up for my newsletter⁠ ⁠Ask me a question CONNECT WITH GUEST Instagram Facebook X Being There The Parent's Guide to Divorce DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 9 min
  • Women NEED to Know This Before Getting on HRT

    Women NEED to Know This Before Getting on HRT
    Apr 27 2026
    "Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to help men and women reclaim their libido, clear brain fog, and lose stubborn weight by honoring the body’s natural design. We examine the critical difference between bioidentical hormones (structurally identical to the human body) and synthetic formulations that often come with higher risk profiles. Dr. Axe details the "Survival vs. Reproduction" hierarchy, explaining how high cortisol and insulin resistance act as the primary "thieves" of your sex hormones. Drawing from ancient medical wisdom and modern clinical studies, we break down the Astrobolom (the gut's role in estrogen metabolism) and the use of Yin-boosting foods like duck eggs and yams to naturally "cool and moisten" the body to stop hot flashes. We also dive into the tactical use of peptides like Kisspeptin and BPC-157 to restore cellular communication between the brain and reproductive organs. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → ⁠Spotify⁠ ⁠Apple Podcast⁠ Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠ Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠ CONNECT WITH DR. JOSH AXE ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠X⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠Sign up for my newsletter⁠ ⁠Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC1126376/#:~:text=Among%20their%20findings%20was%20that%20the%20risk,cases%2C%20and%20its%20incidence%20has%20increased%20by https://pmc.ncbi.nlm.nih.gov/articles/PMC12511246/#:~:text=The%20risk%20of%20atherosclerotic%20heart,a%20person%2Dcentered%20risk%20assessment Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
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