Have you ever left a conversation without actually leaving? Still in the room, still nodding — but something in you already gone, already living in a future that hasn't happened yet, already certain the floor is about to disappear?

Most of us have a trigger that does this. A topic, a tone of voice, a particular kind of conversation that takes us out of the present before we've had a single chance to catch up. For a lot of people — more than will ever admit it — that trigger is money.

In today's episode, Finnegan sits down to do something ordinary. And the moment he begins, the present moment goes thin.

In the integration talk, we explore the window of tolerance — the space between a feeling arriving and what you do with it, why that space collapses, and what it actually takes to widen it. Not through willpower. Not through understanding alone. But through finding the ground beneath your feet and staying there long enough for your nervous system to believe it's real.

This one is personal. Give yourself some quiet time with it.

Also in this episode — a brief announcement about a new name for this work, and what it means.

Inner Work, Outer World is a podcast rooted in nervous system science, experiential psychology, and the deep work of coming home to yourself. Each episode uses mythic storytelling and honest conversation to help sensitive, introspective people find steadiness, clarity, and a real relationship with their inner world.

Hosted by Julia Dyer of Steady Self School. Learn more: steadyselfschool.com