Do you feel anxious, overwhelmed, exhausted, or stuck in survival mode—even when your life looks “fine” on the outside?

In this episode of The Grit & Grace Podcast, host Dana Lyons talks with nurse practitioner Sarah Haugland-Haggeabout nervous system regulation, trauma, somatic healing, and the powerful mind-body connection. Together, they explore why your body may feel unsafe even when your mind says you’re okay—and what to do about it.

If you’ve been told your labs are “normal” but you still don’t feel well…
If you’re dealing with anxiety, burnout, chronic stress, hormonal imbalance, or emotional overload…
If you want a clear, compassionate explanation of trauma healing and nervous system health—

This episode will help you understand what your symptoms mean and how to begin healing.

In this episode, you’ll learn about:

• Nervous system regulation and chronic fight-or-flight
• How trauma is stored in the body (somatic healing explained simply)
• The connection between anxiety, gut health, hormones, and burnout
• Practical ways to calm your nervous system when life feels overwhelming
• Why self-trust breaks down—and how to rebuild it
• How to shift from survival mode into thriving

Your nervous system isn’t broken.
It’s been protecting you.

🎧 Listen now and take the first step toward nervous system healing.

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Follow Sarah ⬇️
https://www.iawellnesscollective.com

#NervousSystemHealing #AnxietyPodcast #BurnoutRecovery #TraumaHealing
#SomaticHealing #MindBodyConnection #WomensHealthPodcast
#MentalHealthAwareness #GritAndGracePodcast

What does it really look like to lead without losing yourself?
In this episode of The Grit & Grace Podcast, Dana talks with executive coach Lucy Escobar about emotionally intelligent leadership, faith, family, and building a life that actually works.

Most women aren’t trying to build a brand—they’re trying to build a life that works.

In Episode 5 of the Grit & Grace Podcast, Dana sits down with Lucy Escobar, former banking executive, executive coach, and founder of the Oregon Book Fair, for a powerful conversation about leadership, faith, family, and purpose.

Lucy shares her journey from a 20-year career in banking into coaching leaders, mentoring women, and building community spaces rooted in belonging and literacy. She opens up about motherhood, becoming a grandmother, releasing expectations, and how to lead with heart while carrying real responsibility.

This episode is for women who are already doing a lot—and want to do it with more clarity, confidence, and peace.

In this episode, you’ll learn:
• Why leadership begins with emotional intelligence and self-awareness
• How to support adult children without controlling or resenting
• The simple 90-day practice Lucy uses to stay grounded (The Wheel of Life)
• Why persistence matters more than perfection
• How the Oregon Book Fair was built—and why community still matters
• What to do when discouragement shows up

If you’re leading at home, at work, or in your community—and wondering how to keep going without losing yourself—this conversation will remind you that you don’t have to do it alone.

Follow, rate, and review The Grit & Grace Podcast for more real conversations with women leading real lives.

Can you actually enjoy the holidays without feeling sluggish, bloated, or guilty afterward? In this festive Christmas episode of Grit & Grace, we welcome back Allie Virtue of Parkside Nutrition to break down how to stay healthy, energized, and grounded during the busiest (and treat-filled) time of the year.

We move past the awkwardness and talk about real health—starting with gut health (yes, even poop 💩). Allie shares why digestion is one of the most important indicators of overall well-being and how to navigate the holiday “treat fest” without derailing your progress or mindset.
You’ll also hear about “Grandma Training”—a powerful way to find your personal why—plus practical strategies for staying active when you’re traveling, hosting family, or completely off your normal routine.

🎁 In this episode, you’ll learn:
💩 The Truth About Digestion: Why regularity matters and what your body is trying to tell you
👵 Grandma Training: How to anchor your fitness goals to real-life function and purpose
🚶‍♀️ The 15-Minute Rule: Why “something is better than nothing” keeps momentum alive
🥩 The Double P Rule: How prioritizing Protein & Plants is the ultimate holiday hack
🧠 Stress vs. Digestion: Why “running from the lion” shuts down your gut health
⏰ Time Budgeting: How to take ownership of your schedule—even with toddlers or houseguests

✨ Key Quote:
“Nothing has absolutely no potential to go anywhere. Something, even a 5-minute walk, has the potential to become everything.”
Whether you’re trying to maintain progress, ditch the guilt, or simply feel better in your body this holiday season, this episode is packed with realistic, grace-filled strategies you can actually use.

🎧 Listen, subscribe, and share this Christmas episode with someone who needs permission to choose progress and joy this season.

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Contact Ali ⬇️
Email: ali@parksidenutrition.com
Instagram: https://www.instagram.com/ali.parksidenutrition/
Facebook: https://www.facebook.com/ParksideNutrition

#women #podcast #healthyliving #christmas #holiday #dailyhabits #womenempowerment #guthealth #gritandgracepodcast #health #wellness #nutrition #selfcare