Join us as we sit down with Cristina Ciroli of Village Wellness Spa, a family-run business with over 35 years of history and deep community roots. Cristina shares her family's journey of transforming a local spa into a wellness hub, offering insights into balancing business and motherhood, creating meaningful self-care rituals, and navigating the challenges of a family-run venture.

Discover actionable tips for prioritizing self-care to better serve others, embracing innovation, and making execution count. Whether you're an entrepreneur, wellness enthusiast, or looking for inspiration, this episode delivers insights to elevate your wellness journey.

Learn more about Village Wellness Spa

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In this candid conversation, Roslyn McLarty, founder of Within and co-founder of The GIST, shares her journey from startup success to founder burnout and how it shaped her mission to empower entrepreneurs. Alongside her co-founders, Roslyn grew The GIST into a multi-million dollar company, run by a 40-person team—predominantly women and non-binary folks—delivering relatable, inclusive sports coverage to over a million GISTers.

After facing the toll of burnout from her years in the startup world, Roslyn made the bold decision to step back and embark on a healing journey. This experience inspired her to create Within, a personal development platform for purpose-driven founders and startup leaders, blending business success with personal well-being.

In this episode, Roslyn explores how personal development is integral to business success, how to build with integrity to avoid burnout, and the strategies that helped her recover. Tune in for powerful insights on leading and building a successful business while staying true to your values, maintaining well-being, and avoiding burnout along the way.


Follow Roslyn McLarty:

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Roslyn is an executive coach and the founder of Within, a platform supporting founders at the intersection of entrepreneurship, personal development, and spirituality.

In her bi-weekly newsletter, she shares actionable ideas you can use to build with integrity, live a meaningful life, and achieve unstoppable progress—without burning out.

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Struggling to showcase your value without feeling like you're bragging? In this episode, Lisa Bragg, author of Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion, reveals how to turn self-promotion into a powerful tool for career growth.

Lisa shares her journey from TV reporting to becoming an advisor and author, offering strategies to communicate your achievements effectively. Learn how to showcase your work, target the right audience, and leverage social media and networking events to boost your visibility.

We'll also explore how to ensure individual success doesn’t overshadow team efforts and how to create a culture of recognition through practices like 'brag sessions.' By the end of this episode, you'll feel empowered to celebrate your wins and advocate for yourself confidently and authentically.

Follow Lisa Bragg:
Website: www.lisabragg.com
Instagram: @lisabragg
LinkedIn: lisabragg/

Purchase Bragging Rights:
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Indigo.ca

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Website: www.thegritandgrace.co