• Trust Repair after Infidelity
    May 3 2025

    Are you struggling with trust repair after infidelity? This episode details 4 action steps and mindsets to implement to help repair the foundation of trust in your relationship. And yes, we are discussing both sides of the problem!

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    22 min
  • 4 Easy Ways to Support a Partner diagnosed with ADHD
    May 2 2025

    Quick 20 minute flow from Glo to highlight simple methods and approaches to better understand how ADHD can be managed in a relationship.

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    21 min
  • Mistakes & Milestones
    Jan 13 2024

    Join me as I reflect on the lessons and achievements of 2023 with a month-to-month review into my most critical moments of the year. Let this digital diary resonate, positively impact, and encourage you to begin or continue tracking the progress in your life. Cheers to 2024!

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    40 min
  • GOOD GRIEF!
    Jul 25 2023

    We don't get over our grief, we get through it. Grief is the hardest emotion to feel, yet it is the most helpful. Grief prepares us for the transitions of life and if we don't let it out in healthy ways, we act it out in unhealthy ways. Join me in learning how to cope with our grief and offer support to those grieving (all of us). Be a human, not a robot. "There is no life without change, no change without loss and no loss without pain" - Pastor Rick Warren

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    44 min
  • Fake it 'til you make it
    Jun 30 2023

    In episode 6 we are learning about Imposter Syndrome, it's vicious cycle, and how to combat it with a mind shift! We'll be discussing 6 steps to take to overcome Imposter Syndrome and I'll (gladly) be sharing my juicy personal examples, because when we share - people learn. Be encouraged!

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    37 min
  • You are what you eat
    May 5 2023

    Get into the learning state and prepare to find new ways to celebrate all the amazing things your body does for you. Podcast Guest Cheyenne Kulhanek joins us to explain what your eating patterns are saying about you and how to become more aware of the feedback your receiving from your body. Cheyenne breaks down how our not so common, commonalities connect us as humans as she provides insightful tips to navigate the messages and debunk the myths of eating patterns and disorders. Enjoy!

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    46 min
  • Why it's Y O U and not them.
    Apr 22 2023

    You'll learn about your conflict communication style and be provided with methods to combat the thoughts that do not serve you. Nice and short, like your attention span (lol, jk).

    Also, #Sorry4TheWait

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    24 min
  • GLO OFF THE CLOCK
    Feb 28 2023

    Additional juice from Episode 2. You're welcome.

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    5 min