The Glow Body Podcast copertina

The Glow Body Podcast

The Glow Body Podcast

Di: Amita Massey
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Welcome to the Glow Body Podcast! Tune in to dive deep into the latest topics in health, fitness, wellness, nutrition and more! Your host Amita Massey will give you insightful conversation, actionable steps to living the glow and embodying your inner strength.Amita Massey Igiene e vita sana
Episodi
  • Wanting to Change Yourself Isn't a Bad Thing

    Wanting to Change Yourself Isn't a Bad Thing
    Jul 8 2022
    Have you ever felt judged for wanting to focus on your health and fitness? Have you ever felt like the environment you are in isn't supporting the changes you need to make to achieve your goals? Check out today's episode for my top 3 tips to help you reach your goals ans stay motivated despite having all factors work against you .
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    9 min
  • Build Muscle and Burn Fat With PROTEIN!

    Build Muscle and Burn Fat With PROTEIN!
    Jun 16 2022
    Build muscle and burn fat while eating tons of yummy food. Sounds impossible right? In a world of fad diets and toxic diet culture we are told that that formula above is impossible. I am here today to bust that myth and tell you how to achieve those results with my personal favorite macronutrient, protein.
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    27 min
  • Dialing In On Your Nutrition

    Dialing In On Your Nutrition
    Jun 6 2022

    Eating, food, nutrition can all be so confusing. Some people say to just start with counting your calories, some will try and sell you on the latest and greatest nutrition fad and others SWEAR by monthly detoxes and crazy cheat days. 

    Today I am setting the record straight and telling you where Glow Body Fit stands on how to really optimize your nutrition. When should you pay attention to macros? What is more important; quality or quantity? Are carbs really going to pack on the pounds?


    TRAIN WITH ME ------> www.glowbodyfit.ca

    SHOP GLOW BODY SUPPLEMENTS --------> www.glowbody.ca
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    29 min
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