Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being.

Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self.

As a seasoned therapist, Nancy shares invaluable tips on nurturing self-esteem and fostering a positive body image. Learn what practices are effective and, just as importantly, what to avoid on your journey to embracing your authentic self.

Ready to take the next step? Here's how you can further empower yourself:

🌟 Download the FREE "Breaking Taboos: Communicating About Sex with Confidence as Immigrant Daughters" Workshop

🌿 Explore Soul-Care vs. Self-Care: Dive into our insightful workshop that explores the essence of soul-care and how it differs from traditional self-care practices. Download it here.

💬 Ready for personalized support? Book a consultation call to explore how working with Nancy can transform your journey towards healing and self-discovery.

Tune in to this empowering conversation that blends professional expertise with a compassionate understanding of the unique challenges faced by daughters of immigrants. It's time to reclaim your narrative, celebrate your resilience, and embark on a journey towards self-love and radiant confidence.

Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling.

In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to the vibrant tapestry of self-discovery, join us in a candid conversation that intertwines culture, identity, and sexual empowerment.

Key Highlights:

• Navigating Catholic School Teachings: Chantelle reflects on the challenges of reconciling her upbringing with the desire for sexual autonomy.
• Breaking Myths and Stereotypes: We debunk common misconceptions about female pleasure, providing listeners with valuable insights and dispelling long-held myths.
• Practical Tips for Healing: Dive into a discussion on practical strategies for healing from societal shame and being able to heal by embracing pleasure.

Chantelle Bacigalupo is a Bolivian-American writer and multimedia journalist who currently works as the editorial staff writer at #WeAllGrow Latina amplifying the diverse experiences and stories of the Latino community. She is also a reproductive justice advocate and doula-in-training, and often has conversations about menstruation, abortion, and ancestral birthing practices.

Tune in for an insightful exploration that goes beyond the surface. It's time to break free from societal constraints and celebrate the pleasure that is rightfully yours.

Want to dive even deeper into this topic and feel more confident in the bedroom? Sign up for the free "Breaking Taboos: Communicating about sex with confdience as immigrant daughters" workshop replay here.

Need to start with the basic of first healing your relationship with self-care and learning how to prioritize your needs and find the type of Soul-Care that works for you? Take the free "Soul-Care Vs. Self-Care" workshop here.

Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took.

Carla's story is one of immense strength and transformation. Through her healing journey, she found her voice, regained her power, and emerged as an empowered survivor. Today, she is using her experience to help others on her own podcast.

Join us for an episode that will inspire and offer hope to anyone who has faced similar challenges. Carla's journey from silence to empowerment is a testament to the healing power of self-expression and the importance of being heard, especially as daughters of immigrants navigating complex family dynamics.

You can connect with Carla and find her podcast here: https://open.spotify.com/show/2XBGFOoef382tupi0grclV?si=8b9525cad91e48d7

Looking for the workshops mentioned in this episode or how to book a consultation call with a therapist that specializes in working with daughters of immigrants? Find those links here: https://linktr.ee/globalcitizentherapy