Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment?

In this episode, Alexis shares how viewing anxiety through both faith and science can transform it from something that consumes us into something that communicates to us. Drawing on insights from Scripture and research, she reframes anxiety as a signal to pause, pray, and realign with inner peace.

Whether you have experienced anxiety yourself or love someone who does, this message will remind you that awareness is not weakness, it is wisdom.

In this episode, you will discover:

• How anxiety can serve as a spiritual and biological signal rather than a sentence

• Why identifying and naming your emotions reduces stress in the brain

• The power of reframing anxiety as refinement, not definition

• Scriptural foundations from Philippians 4:6–7 and Psalm 139:14

• A guided reflection and prayer to restore peace

📖 Key Scripture: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:6–7 (NIV)