In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results.

He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fat, and build a body that looks and feels strong.

If you’ve ever wondered why your weight loss efforts didn’t give you the physique you wanted, this episode is for you.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym.

Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits.

Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can follow to hit every muscle group and actually see progress. If you want to train smarter, save time, and still get strong, this episode is for you.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Just because you’re eating healthy doesn’t mean the fat is going to come off.

In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oils, and dressings can sabotage your progress, and why your initial weight loss stalls as your body adapts.

I’ll also share simple strategies you can use—like tracking calories, increasing movement, or adjusting your food choices—to make sure you’re actually in a calorie deficit. If you’ve been stuck wondering why the scale isn’t moving even though you’ve cleaned up your diet, this one’s for you.

Get in touch:

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/