In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasizes the necessity of coupling these medications with lifestyle changes to prevent weight regain and maintain long-term health benefits. Dr. Rob discusses the importance of proper exercise, particularly focusing on glute strengthening over hip flexor exercises and the benefits of strategic movement for pain relief and overall health. Both highlight the importance of adopting a holistic approach to health that includes proper diet, sustained exercise, and long-term behavior change.

Full Episode Transcript
https://heydrrob.com/episode-22-hot-topics-in-health/

Further Reading:

https://heydrrob.com/episode-22-hot-topics-in-health/#further-reading

GBNO Weight Loss Protocol for Injectable Weight Loss Medications

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.

About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.

Support the show

Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob and his wife Shannon draw on their combined 50 + years of clinical practice to unpack what really happens when “the body turns on itself.” They define autoimmune disease in plain language, explain why these conditions are more common than ever, and contrast traditional symptom-focused care with an integrative, root-cause approach.

Shannon gets personal: After decades of missed diagnoses for genetic celiac disease, she suffered a severe case of ulcerative colitis—then put it into remission through targeted nutrition and gut-healing strategies. The couple walks listeners through the immune cascade, common environmental and genetic triggers, and the lab work that can reveal hidden problems long before irreversible damage sets in. They close with practical advice on finding the right providers, asking smarter questions, and taking the first steps toward real, lasting relief.

Full Episode Transcript
https://heydrrob.com/episode-21-autoimmune-disease-demystified/

Further Reading:

• Dr. Mark Hyman: https://www.functionhealth.com
• The GBNO Anti-Inflammatory Lifestyle Cheat Sheet: https://heydrrob.com/cheat-sheet/
• GI Map Test: Tests: GI-MAP – GI Microbial Assay Plus
• Finding Integrative/Functional Care Practitioners https://www.ifm.org/find-a-practitioner

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.

About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational

Support the show

Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why traditional exercise methods may not be appropriate for older adults, and emphasize the need for strength training, proper hydration, and balanced nutrition. They debunk common myths, such as the fear of getting bulky from weightlifting, and provide practical advice on how to stay active without causing injury. They also highlight the significance of recovery, flexibility, and mobility exercises. Additionally, Shannon stresses the importance of protein intake. The episode wraps up with tips and the benefits of proper supplementation for optimal health as we age.

Full Episode Transcript
https://heydrrob.com/episode-20-are-you-doing-the-right-workout/

Further Reading & Cited Research:

• Daily Energy Expenditure Through the Human Life Course – Pontzer et al., Science
• Resistance Training and Mortality Risk – Momma et al., Am J Prev Med
• Recommended Physical Activity and Health Benefits – Zhao et al., BMJ
• Exercise for Preventing Falls – Sherrington et al., Cochrane Database
• Optimal Dietary Protein Intake in Older People – Bauer et al., J Am Med Dir Assoc
• Creatine Supplementation During Resistance Training – Devries & Phillips, Med Sci Sports Exerc.
• Omega-3 Fatty Acids and Muscle Synthesis – Smith et al., Am J Clin Nutr

Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.

About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.

Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.

Support the show

Resources & Links

• All programs and protocols referenced can be found at heydrrob.com

Dr. Rob’s Recommended Brands:

• Peluva: https://peluva.com/DRROB
• Rho Nutrition: https://rhonutrition.com/DRROB
• Ketone-IQ: http://ketone.com/DRROB

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.