The Full-Body Yes: Big Decisions Happen Beyond Conscious Choice
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The Full-Body Yes: Big Decisions Happen Beyond Conscious Choice
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We have all been there: You think you are making conscious decisions, but your actions tell a different story. It seems like you have decided to eat healthier, to forgive that person, to have that difficult conversation - you somehow it is not happening, even though you decided.
Willpower is not the problem. Willpower is not even required, because important decisions are not made by your conscious mind. They only happen when your entire inner ecosystem - the 99% of who you are, including subconscious beliefs, emotions and memories - align with what you consciously want.
In this episode, we explore the difference between conscious intentions and actual "full body" decisions.
Produced without AI
Chapters (auto-generated):
0:00 Introduction to Conscious Decisions 3:41 The Iceberg Model of the Psyche 6:06 Rethinking Free Will 9:14 The Trap of Believing in Yourself 14:13 My Story of Money Habits 20:37 Aligning Decisions with the Subconscious