The Frequency Shift with Alexis Gallagher & Susan Elliott copertina

The Frequency Shift with Alexis Gallagher & Susan Elliott

The Frequency Shift with Alexis Gallagher & Susan Elliott

Di: Alexis Gallagher & Susan Elliott
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Welcome to The Frequency Shift, where transformation meets truth.

Hosted by Alexis Gallagher and Susan Elliott—two coaches, creatives, and paradigm-shifters who met at a Bob Proctor seminar and never looked back—this podcast is your invitation to recalibrate the way you think, feel, and create.

Each episode dives into the universal laws, human potential, mindset rewiring, and real-life breakthroughs. We blend soulful conversation with practical tools to help you move out of stuck patterns and into your highest vibration.

If you're ready to release excuses, embody your power, and build a life that reflects who you really are—this space was made for you.

Your breakthrough isn’t coming… it’s already here. Tune in. Shift up.

© 2026 The Frequency Shift with Alexis Gallagher & Susan Elliott
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  • Chap 12 Reprogramming the Self-Image
    Jan 18 2026

    In the second half of Chapter 12, we dive deeper into how the self-image governs behavior, confidence, and results. We explore how awareness, repetition, and emotional alignment allow us to consciously reprogram outdated beliefs and step into a more empowered version of ourselves. This episode focuses on applying Psycho-Cybernetics in real life — moving from understanding to embodiment.

    ✨ Connect with us:
    IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
    Podcast updates + resources: www.alexisgallagher.coach

    🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

    Until next time—
    Stay tuned to your highest frequency,

    With love and gratitude,

    Alexis & Susan

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    15 min
  • 🎙️ Chapter 11 - Turning Failure Into Fuel: Rewiring Your Inner Mechanism
    Nov 28 2025

    In today’s episode of The Frequency Shift, Alexis and Susan dive deep into Chapter 11 of Psycho-Cybernetics: The Failure Mechanism — what it is, how it’s created, and how to rewire it into a success mechanism.

    Maltz teaches that we’re all programmed with two inner systems: one that leads us forward… and one that sabotages us when we feel insecure, unworthy, or stuck in old identity patterns.
    This chapter is about understanding the negative, automatic patterns we’ve unconsciously rehearsed—and learning how to interrupt them so they stop running our lives.

    Inside this episode, we explore:

    • Why we repeat the same mistakes
    • How early identity wounds create a “failure loop”
    • The role of emotion + imagination in building or breaking negative patterns
    • How to reverse self-sabotage using Maltz’s timeless mental techniques
    • Why failure is actually feedback, not a verdict
    • How to build a success mechanism that becomes your new default
    • Real-life stories and examples from Alexis & Susan on shifting out of old scripts

    This is a powerful chapter because it shows us that we’re not broken—we’re simply running outdated programming. And the moment you become aware of the mechanism, you can change the entire trajectory of your life.

    Tune in if you’re ready to understand your patterns with compassion, elevate your self-image, and consciously shift into your highest potential.

    ✨ Connect with us:
    IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
    Podcast updates + resources: www.alexisgallagher.coach

    🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

    Until next time—
    Stay tuned to your highest frequency,

    With love and gratitude,

    Alexis & Susan

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    30 min
  • 🎙️Chapter 10: Effortless Success: The Science of Relaxed Achievement
    Nov 23 2025

    In Chapter 10 of Psycho-Cybernetics, we explore one of the most liberating truths you can learn about success: you don’t achieve your goals through force — you achieve them by aligning with your inner creative mechanism.

    In this episode, we break down:

    • how your mind automatically moves you toward what you repeatedly imagine
    • why trying too hard actually blocks results
    • the difference between your automatic success mechanism and your failure mechanism
    • how to enter the “calm mind” that unlocks creativity, solutions, and inspired action
    • real-life examples of allowing vs. forcing outcomes
    • how to practice the mental state Maxwell Maltz calls “relaxed faith”

    This chapter is a game-changer — it teaches you how to stop gripping goals so tightly and instead let your mind work with you, guiding you toward clearer decisions, better timing, and more aligned outcomes.

    Perfect for anyone on a self-growth journey, anyone rebuilding confidence, and anyone ready to step into a higher version of themselves.

    ✨ Connect with us:
    IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
    Podcast updates + resources: www.alexisgallagher.coach

    🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

    Until next time—
    Stay tuned to your highest frequency,

    With love and gratitude,

    Alexis & Susan

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    37 min
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