In today’s Podcast, we’re chatting about things that we learned and internalized from our childhood that have proven to hold us back as adults. Some of these things are the reason why you may not be progressing on your healing journey the way you would like to. Once you get rid of some of these unhelpful mindsets you will begin to see more progress as you’re healing. Join the conversation in the comments below!

Free Mental Health Resources:

NAMI: https://www.nami.org/home

GROW in America: https://www.growinamerica.org/home

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Music: Chillpeach - On The Top

In this episode, we're talking about essential tools that are helpful for staying calm and centered in the midst of some of life's most chaotic times. We are chatting about mindfulness, breathwork, and overall taking care of yourself & your mind when life feels overwhelming. We will finish off with a body scan & mindfulness practice. I'll guide you through the process to help you connect with your body, identify stored emotions, and release them.

Grab this FREE training to learn how to go deeper on your healing journey to create the key habits you need to truly become the healed, free & happy woman that you desire to be: https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

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Website: https://healwithteddie.com/

If you are on a journey to heal your feminine energy and your emotions, this video is for you! We are breaking the chains of over giving, over worrying, and over working ourselves and stepping back into our true nature and and feminine power. Join in as we navigate the path towards healing and reprogramming your mind to reclaim your feminine energy. Like, share, and subscribe to dive deeper on your healing journey, learn about emotional intelligence, and simplify your life through mindful living.

Grab this FREE training to learn how to go deeper on your healing journey to create the key habits you need to truly become the healed, free & happy woman that you desire to be: https://bit.ly/EmbodyYourHealing

Work With Me:

Schedule a Healing Jam Session: https://bit.ly/HealingJamSession

Schedule an Energy Healing Session: https://bit.ly/Reiki-Chakra

Wellness Programs For Your Workplace: https://bit.ly/WorkplaceCalm

Shop Tees & Hoodies: https://healwithteddie.com/shop-2/

Let's Connect! :)

IG: https://www.instagram.com/healwithteddie/

TikTok: https://www.tiktok.com/@healwithteddie

FB: https://www.facebook.com/healwithteddie

Website: https://healwithteddie.com/