This is an important teaching and exploration of the dance between ‘survival doing’, ‘being’, and ‘authentic doing’ energies. I explore unraveling from the worldly matrix of worth, well-being, success and safety that has conditioned all of us, and embarking on the path to living in greater heart-alignment, energy, and sustainability with your true essence.

Topics explored include:
• being as the base state before action
• 'survival doing' versus 'authentic doing'
• childhood and lineage patterns that shape a sense of urgency within
• body signals of burnout, and how to attune to them as guidance
• small daily attunements to rewire safety
• rebuilding trust through gentle, honest steps
• letting grief open a portal to true movement

The Sanctuary Membership is being revamped and you can now join for only $33/month! Explore and join here!

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I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

In this episode I explore how to live the path of surrender without abandoning desire or Self, moving from upended expectations to a grounded practice of connecting with and honoring our deeper truth, while also processing emotions, thoughts and bodily sensations that are arising in the process. I share how a pregnancy twist reopened old grief for me, and how cultivating continuous connection with ourselves restores trust, presence, and agency in the unknown.

Other nuggets we explore:

• Redefining surrender as inclusion, not bypass
• Living in the dance between human will and Divine will
• Allowing in support and mentorship to clear charge
• Holding peace and greater knowing at the center while feeling everything
• Resisting false reassurance and staying with the unknown
• Honoring different timelines and processes in healing

Apply to work with me 1:1

Join The Sanctuary Membership

My Substack

Join my newsletter

Find me on instagram

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/

This episode has been years in the making and is an honor to share with you. Pilar has been one of my mentors for the last 6 years, and soon after I found out that she is also pregnant, I knew we had to sit down together to explore:

• How the spirit of her baby waited for her to release the energy of working herself to death before dropping in
• The medicine of the bare minimum and how pregnancy has forced a complete reorganization of our lives
• How the physical limitations of early pregnancy revealed inauthentic doing energies that were ready to be transformed
• Experiencing divine creation happening internally while facing very human challenges of not feeling well externally
• Pilar's mother's death and how her pregnancy has created new understanding and healing
• Altering our relationship to social media and creation
• Pilar's father's recent death and the relief she felt in his release
• The power of having the opportunity to face our greatest fears through losing our parents, and find more aliveness than ever on the other side.

Exclusive ways to work with me before I take Maternity Leave:

• I have very limited spaces open for 1:1 work in September and October. Explore more + apply here!
• Melina and I are hosting our last Sacred Ground Ceremony for Grief and Growth of the year on Sunday, September 28th at 1pm ET / 10am PT. Sign up to join us here.

More about Pilar Lesko:

Pilar has been immersed in a world of mysticism her entire life. The death of her Mother at age two and subsequent karma-laden childhood cracked open her intuitive gifts, connection to the Great Mystery, and a trust that couldn’t be broken.

She has spent the last 15 years studying and training in energy work, psychic development, trauma integration – and anything that helps her become more human.

She bridges 15+ years in the healing arts with 10+ years of experience in entrepreneurship to teach business, leadership, and money differently. She is passionate about offering this work to those here to steward a new era of life-giving success and generative commerce.

Pilar is the founder and steward of The Hive, a virtual membership to train your energy and build your business, and The Hivemind, an invitation-only mastermind for female business owners.

She also offers occasional masterclasses, courses, and private mentorship for conscious leaders.

She makes but one promise with her work: to develop a deeper intimacy with Life itself.

Apply to work with me 1:1

Sign up for the next Sacred Ground

Join The Sanctuary Membership

My Substack

Join my newsletter

Find me on instagram

I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.


Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/