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Why does your mind turn dark at night?

Why do the thoughts you avoid all day come crashing in the moment you close your eyes? In this episode of The Mind I Live In, Katara Lilith unpacks the real psychology behind nighttime anxiety, overthinking, childhood wounds, mother wounds, and the memories your nervous system hides until you’re finally alone with yourself.

We explore:

– Why you feel overwhelmed at night

– Why your brain won’t shut off even when you’re exhausted

– How childhood emotional neglect shapes your adult identity

– The mother wound and why it haunts your self-worth

– Why “forgiveness” is NOT required for healing

– How sensory triggers (movies, songs, smells) awaken buried trauma

– The difference between your Day Self and Night Self

– How suppressed memories become nighttime anxiety

– How to finally reclaim the parts of you that were never seen, heard, or loved

This episode is raw, honest, and deeply awakening. If you grew up performing for love, chasing approval, or trying to earn affection that was never freely given — this will hit home.

Watch the full story, full breakdown, and full healing conversation now.

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