The Health Revival Show copertina

The Health Revival Show

The Health Revival Show

Di: Liz Roman & Becca Chilczenkowski
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A proposito di questo titolo

 Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski Igiene e vita sana Medicina alternativa e complementare
Episodi
  • #939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive

    #939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive
    Jan 22 2026
    Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The Health Revival Show, we break down how dopamine dysfunction shows up as burnout, chronic pain, IBS, constipation, low motivation, anxiety, and stalled healing.
    We explore the difference between low dopamine tone vs dopamine resistance, how chronic stress and modern life blunt reward signaling, and why gut protocols often fail when the nervous system isn’t addressed. You’ll learn how dopamine impacts the immune system, gut motility, inflammation, and recovery—and what actually helps restore balance, from circadian rhythm and protein intake to dopamine detox strategies and targeted support.
    If you’ve tried “everything” and still feel stuck, flat, or exhausted, this episode connects the dots you’ve been missing.

    Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges.


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mostra di più Mostra meno
    30 min
  • #938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s

    #938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s
    Jan 20 2026
    If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you.
    Raynaud’s is often dismissed as a simple circulation issue — “just wear gloves” — but that advice completely ignores what’s really driving it. In this episode, we break down why Raynaud’s is a vascular regulation problem, not a skin issue, and how deeper root causes like gut infections (H. pylori), chronic inflammation, nitric oxide deficiency, iron issues, thyroid dysfunction, and nervous system stress all play a role.
    We explain the difference between primary vs. secondary Raynaud’s, why autoimmune conditions often overlap, and how gut health directly impacts blood vessel function. You’ll also learn practical functional strategies to support circulation, reduce flares, and address the real drivers behind Raynaud’s — not just mask symptoms.

    Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges.


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mostra di più Mostra meno
    17 min
  • #937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It

    #937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It
    Jan 16 2026
    Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced.
    We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don’t run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening.

    Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges.


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mostra di più Mostra meno
    24 min
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