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The Focused Mindset Podcast

The Focused Mindset Podcast

Di: Cher Kretz
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A proposito di questo titolo

Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • Dr. Loretta Whitson: The Heart of School Counseling: Advocacy and Purpose Episode 249
    Jan 11 2026

    In this conversation, Dr. Loretta Whitson discusses the vital role of advocacy in school counseling, emphasizing the importance of finding meaning and purpose in the profession. She highlights the significance of curiosity and personal connection in counseling, and offers advice for future educators and counselors. Dr. Whitson also reflects on the moral compass that guides leadership in education, underscoring the need for a supportive and collaborative environment for students.

    Takeaways

    • Advocacy is essential in school counseling.

    • Finding meaning in work enhances professional fulfillment.

    • Curiosity drives effective counseling practices.

    • Personal connections with students lead to better outcomes.

    • Choosing a career aligned with personal beliefs fosters motivation.

    • Collaboration among educators, counselors, and administrators is crucial.

    • A balanced support system is necessary for student success.

    • Counseling should address personal and social domains for effectiveness.

    • Leaders should have a strong moral compass to guide their actions.

    • Opportunities for students should be prioritized in counseling.

      Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

      You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

      TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

      Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

      TikTok: @Cher Kretz The Focused Mindset

      https://www.tiktok.com/@cherkretz?lang=en

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    1 ora e 1 min
  • Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
    Jan 7 2026

    V= Values

    I = Investigate and show Interest

    B = Boldness

    E = Enjoy each moment

    S = Start and Start again

    Get your free good vibes checklist and pin up HERE https://thefocusedmindset.kit.com/1fb7a7eb6d

    In this episode of the Focused Mindset podcast, Cher discusses the importance of reframing our mindset to foster hope, growth, and effective communication. She emphasizes the role of mindset in shaping our experiences and interactions, drawing on personal anecdotes and research in neuroplasticity. Cher encourages listeners to embrace uncertainty and curiosity as they navigate life's challenges, ultimately redefining hope and personal growth.

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

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    18 min
  • What is Your Frame of Mind? Making and Impact with a Solution Focused Mindset Episode 247
    Dec 30 2025

    Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge

    Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset in shaping our communication and personal growth. She emphasizes the importance of adopting a growth mindset, the power of neuroplasticity, and the need to adjust our mental settings to foster better communication and relationships. Through personal anecdotes and insights, Cher illustrates how our beliefs and experiences frame our mindset and how we can choose to shift our perspectives to embrace uncertainty and redefine hope.

    You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.

    TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN

    Chapters

    00:00 Introduction to the Focused Mindset

    01:32 The Power of Mindset in Communication

    05:53 Neuroplasticity and the Flexibility of Our Mind

    08:38 Understanding the Frame of Mind

    16:04 Shifting Mindsets Through Experience

    26:34 Choosing a Mindset That Serves Us

    31:37 Embracing Uncertainty and Hope

    Related podcast episodes to learn more:

    Solution Focused Possibilites: Uncertainty and hope with Fred Ehresmann

    TEDx Change your mindset, change the game Alia Crum

    Mel Robins Podcast simple mindset shifts that transfer your body with Alia Crum

    Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/

    TikTok: @Cher Kretz The Focused Mindset

    https://www.tiktok.com/@cherkretz?lang=en

    Takeaways

    • Mindset is crucial for effective communication.

    • A growth mindset allows for new perspectives.

    • Neuroplasticity enables us to change our thought patterns.

    • Curiosity leads to better understanding and communication.

    • Our frame of mind shapes our beliefs and experiences.

    • We can choose to shift our mindset intentionally.

    • Transformative experiences can change our outlook on life.

    • It's important to adapt to change rather than resist it.

    • What we focus on influences our motivation and actions.

    • Redefining hope involves embracing uncertainty.

    Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher

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    33 min
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