In this episode, Heather breaks down the real difference between feeling motivated and unmotivated—and why it's almost never about laziness, discipline, or willpower. She shares a personal experience of feeling stuck and low-energy, what actually caused it, and the simple but powerful shift that brought my motivation back.

Key takeaways from this episode:

• Lack of motivation is almost never about laziness.
  It's usually a sign that belief has eroded, not that something is wrong with you.

• When you don't believe something will work, your brain won't take action.
  Motivation disappears when your dominant thought becomes "what's the point?"

• Hopelessness kills momentum faster than anything else.
  When belief drops, procrastination and avoidance naturally follow.

• Motivation is a feeling created by your thoughts.
  Change the thought, and the energy comes back.

• Hope leads to clarity, clarity leads to action, and action creates momentum.
  You don't need a new strategy—you need a new belief.

• You can manufacture motivation on purpose.
  It starts by questioning the thought that's keeping you stuck and choosing one that creates curiosity and possibility instead.

This episode explains why hopelessness shuts it down so quickly, and how one simple thought shift can restore clarity, momentum, and excitement—without changing your strategy, schedule, or to-do list.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather breaks down one of the biggest causes of stress and burnout for photographers: measuring success solely by clients and revenue. She explains why this mindset keeps you stuck in anxiety and dissatisfaction—and how to break free from it.

Key takeaways from this episode:

• Revenue is not the only measure of success. When you tie your confidence and happiness to numbers alone, your emotions rise and fall with every booking, inquiry, or slow season.

• Happiness becomes conditional when you chase milestones. Many photographers believe they'll feel better once they hit the next goal, but that mindset only postpones satisfaction.

• Growth doesn't require dissatisfaction. Just like an oak tree grows without criticizing itself for not being fully grown, you can appreciate where you are and still desire to grow.

• Comparison is helpful only when applied narrowly. Comparing tactics and skills can help you improve—but comparing big outcomes like revenue or success steals joy.

• The process matters more than the milestone. Falling in love with the process allows you to feel fulfilled along the way while still moving forward toward your goals.

This episode is a reminder that you're not behind—you're in the middle of becoming, and that's exactly where growth happens.

How to Support the Podcast:

• Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.

• If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

Join our next free coaching workshop: www.getcoachedbyheather.com

Connect:

Heather Lahtinen: Website, Facebook, Instagram

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