The Flipping 50 Show copertina

The Flipping 50 Show

The Flipping 50 Show

Di: Debra Atkinson
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A proposito di questo titolo

 The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!@2025 Voice for Fitness, Inc. All Rights Reserved Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Why Muscle Growth Feels Harder in Menopause (and What Actually Works)

    Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
    Jan 23 2026
    This episode is sponsored by Cozy Earth and LMNT. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Hormones Out of Balance? Next Episode - Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 5 Reasons You’re Not Losing Weight or Gaining Muscle After 50 Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. If you’ve been lifting weights, eating protein, and staying active—but muscle growth feels harder to build or maintain in menopause—you’re not doing anything wrong. Your biology has changed. Let’s break down why muscle growth feels harder in menopause—and more importantly, what the science says actually works. This episode is for women who want to get muscle, keep muscle, and stay injury-free and energized through menopause and beyond. If this episode made you flip your workout routine — share it! 👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend. 👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group. 👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.
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    48 min
  • Are Your Hormones Out of Balance?

    Are Your Hormones Out of Balance?
    Jan 20 2026
    This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026 Other Episodes You Might Like: Previous Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Next Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You’ll Love for Hormone Balance Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. How many times have you heard, “my hormones are out of balance”? With our guest, we’ll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we’re really going to talk about is the critical mass that your want to focus on, yet talked about least. If you’ve been wondering are your hormones out of balance, this episode may finally connect the dots.
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    51 min
  • What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50

    What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50
    Jan 16 2026
    Other Episodes You Might Like: Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Next Episode - Are Your Hormones Out of Balance? More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? 12 Strength Training Mistakes in Menopause Robbing Your Results Bone Density Updates for Women Over 50 Resources: Track your muscle and body composition with the InBody Smart Scale. Use FLIPPING50 code to get 15% off! Measure at home with the Flipping 50 Fitness Scorecard! We don't need to do VO2 max tests to know how hard to work and if we’re improving there are easy tests to give you an idea where you are right now… and give you a suggestion for training to improve. My favorite Blood Glucose Monitor here! Analyze in real-time how your body responds to food, exercise, stress, and sleep. When you improve your muscle quality and quantity blood glucose levels naturally benefit This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. You don’t need the perfect rep range for muscle, strength and bone after 50. You need the right effort, the right frequency, and a plan your joints and schedule can repeat. We’re clearing up one of the most persistent myths in menopause fitness: The Rep Range Rulebook for muscle, strength and bone after 50. For decades the “repetition continuum” told us: Heavy = strength Moderate = hypertrophy Light = endurance The problem? The research says it’s not that simple—or better said, it’s not that limiting, especially when you train close to failure and especially when your recovery and joints matter (hello, menopause). I’m going to walk you through what the studies actually DID—step-by-step—and then we’ll translate it into women’s rep-range for muscle, strength, and bone density after 50.
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    48 min
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