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The Fitness Podcast

The Fitness Podcast

Di: The Fitness Podcast
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A proposito di questo titolo

The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.The Fitness Podcast Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Overtraining Kills Progress
    Jan 22 2026

    In this episode, we explain how training too often can actually make you weaker. We break down why rest days protect gains and prevent burnout.

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    5 min
  • How Walking Improves Brain Chemistry
    Jan 21 2026

    In this episode, we explain how walking influences brain chemicals linked to mood and stress. We break down why this makes walking so effective for mental health.

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    5 min
  • Chronic Stress and Accelerated Aging
    Jan 20 2026

    In this episode, we discuss how prolonged stress speeds up biological aging processes. We explain the connection between stress, cellular damage, and disease risk.

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    6 min
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