Welcome back to The First 5IVE Podcast

Adversity is defined as a state or instance of serious or continued difficulty or misfortune

How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?

How do you cope? How do you deal with grief? How do you move forward?

On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time

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Welcome back!

We continue the conversation with the lovely ladies of M2Method, MJ and Magda, as we discuss more about women's health and wellness, the effects of social media on the fitness community, and their next steps going forward.

Gems on gems on gems being shared here so get ready

You can find both Magda and MJ catering to their clients out of Kondition Performance Centre in the West Island of Montreal.

Tap In | Tune In | and Let's Get This Work

Welcome Back to The First 5IVE Podcast!

Join us this week for our two-part interview with MJ Fleming and Magda Field, Co-Creators of M2Method Wellness & Fitness

As professionals in their own right, these ladies came together to blend personalized training x naturopathy to bring a healthy total program that bridges the gap between fitness and wellness

We discuss origin stories, their respective perspectives and passions regarding the fitness community in Montreal, hormone comparisons and imbalances, social media trends, and why breakfast is crucial to a woman's meal regimen

A conversation loaded with so many gems that we had to split it in two parts - but definitely worth listening to! Here's part one for your listening pleasure

Tap In | Tune In | And Let's Get This Work