Welcome back to the First 5IVE Podcast!

Join us as we sit down with the one and only Vincent "Vinny" Rojas, a personal trainer and fitness instructor in Montreal, Canada.

As a multi-sport athlete from a young age, Vinny has carried his determined spirit and energetic personality into a coaching role, helping clients to push their limits and achieve their best.

We discuss his experiences, his influences, and his impact on the community and the timely advice he has for fellow fitness professionals.

Tap in tune in now!

Ladies in gentlemen, you are now in the building with Coach K

🎙️ FIRST 5IVE PODCAST – "I DARE YOU"

From saving lives…to transforming them through movement.

This week, we sit down with Emilie Dare — a powerhouse in both the medical world and the fitness space.

Paramedic.
Master Trainer.
Pilates reformer specialist.
And someone who’s redefining what strength really looks like.

We’re diving into:

• The shift from emergency response → empowering people through breath and movement
• The truth about Pilates vs traditional strength training
• Breaking stereotypes in fitness (yes, we talk about men in Pilates 👀)
• Building JunctionFIT and what it really stands for
• Mental health, adversity, and showing up when it’s hardest

This one is deeper than reps and sets…

It’s about impact, identity, and pushing past limits — one step, one rep, and one breath at a time.

🎧 Tap in. Lock in. Don’t miss this one.

Welcome back to The First 5IVE Podcast!

This episode of First 5ive Podcast is your reminder to stop living in the past and start choosing forward progress. Missed shots, mistakes, wasted time, and lost opportunities happen to all of us — but resilience is built when you stop dwelling, learn the lesson, and keep moving.

We’re diving into mindset, choice, growth, and the power of bouncing back so you can become stronger, wiser, and more intentional in the present. Because you are not defined by what happened — you are defined by what you choose next.